Tag Archives: yoga basics first things to know

Good manners are yoga basics that all yogis should practice.

3 yoga etiquette tips

Good manners are among the yoga basics that people need to know in order to maintain a harmonious community of yogis. Anyone who's attended a studio regularly knows that sometimes you come across that one inconsiderate practitioner who makes it difficult to find inner peace and strive for well-being. Avoid being that person by following these simple suggestions:

Keep quiet
Try promoting serenity throughout the class by turning off your phone beforehand. Chatting excessively with others is also distracting, and try to enter the studio and unpack your things quietly – particularly if you're arriving late.

Be aware of others' space
One of the yoga basics first things to know is that people need space to conduct the gentle motions and postures of this practice. Be aware of the people next to you and don't situate yourself too closely to others. If you're having trouble finding space, ask the instructor for help rearranging the mats or politely request that people make room so you can squeeze in. Additionally, it's a bad idea to step on other people's mats as you pass by.

Maintain personal hygiene
While everyone's bound to work up a sweat during yoga, excessive body odor can be a big distraction. Shower and apply deodorant before coming to class, and avoid using perfumes, colognes or other products with strong fragrances.

Second, meditation can relieve stress, one of the prime causes of psoriatic flares.

In yoga basics, first things to know include psoriasis-soothing stretches

August is National Psoriasis Awareness Month. To acknowledge this important observance, we'd like to discuss a few ways that holistic health exercises can soothe the symptoms of this condition. That's right: When learning the yoga basics, one of the first things to know is that mind-body activities can ease skin irritation and joint aches.

Psoriasis is an autoimmune disorder, in which the body attacks its own cells – specifically, the dermis and the joints. This results in thick, scaly patches on the skin, as well as periodic joint pain.

The National Psoriasis Foundation estimates that about 2 percent of Americans – or 7.5 million people – have psoriasis, making it the most common autoimmune disorder in the U.S.

Besides taking prescription medications, people with psoriasis can use yoga to ease their discomfort.

First, individuals with the condition can try yoga basics to improve alignment. Such stretches, which put little strain on the muscles, can increase flexibility and reduce the joint pain.

Second, meditation can relieve stress, one of the prime causes of psoriatic flares.

Finally, deep breathing and body-cooling techniques can soothe the occasional itching caused by psoriasis.

Stay hydrated while doing yoga.

In yoga basics, first things to know include staying hydrated

The Dahn Yoga basics emphasize balance – that is, staying neither too tense nor too limp, avoiding getting too hot or too cold, keeping one's energy in equilibrium. This philosophy even extends to the things you drink: Most experts recommend staying hydrated while doing yoga.

That goes double this summer, since the heat has been shattering records in nearly every state! So, here are a few things to know about dehydration and avoiding it through good yoga practices.

- When learning the yoga basics, one of the first things to know is that drinking plenty of water is important. After all, it's common to occasionally sweat a bit during poses, and all that water must be replaced.

- In even moderate heat, it's easy to lose a lot of body moisture quickly, especially in dry climates where perspiration evaporates almost instantly, leaving you misleadingly sweat-free.

- Without proper fluid replenishment, dehydration is a real risk. The Centers for Disease Control and Prevention recommends drinking plenty of water during any period of physical activity. Likewise, the National Institutes of Health states that beverages that contain electrolytes – like sugar-free sports drinks or natural fruit juices – are sometimes even better.

When rehydrating, try taking little sips rather than gulping. Also, staying in the shade and wearing loose cotton clothing can help prevent overheating or excess sweating, allowing you to do yoga all summer long!

Our teachers consistently emphasize the benefits of using relaxed poses, gentle stretches and deep, guided meditation.

Do yoga basics to improve alignment, avoid injury

When you're learning the yoga basics, the first things to know include how to follow in-class etiquette, what to wear to a session and how to avoid injury. According to ABC 2 News Baltimore, it's easy enough to practice yoga without risking harm to yourself.

It all comes down to asking for guidance from an experienced instructor, according to Marshall Sanders (who is one himself).

"A lot of people will go buy DVDs and buy books, and without that special touch and guidance from a teacher, it's really hard to know if you're getting the poses accurately," he told the news station.

Does he have any other recommendations? Sanders added that starting out slowly is a must, since overstretching your joints can lead to tears, sprains or general discomfort.

At Dahn Yoga, we couldn't agree more. Our teachers consistently emphasize the benefits of using relaxed poses, gentle stretches and deep, guided meditation.

These pillars of the Dahn Yoga experience help beginners learn to use yoga basics to improve alignment, ease muscle aches, relieve tension, increase lung capacity and deepen their mind-body connections.

When learning the yoga basics, this is one of the first things to know about the mind-body regimen: One day, you'll be experienced enough at it to become a yoga instructor yourself.

Yoga basics: First things to know include when to lead and when to follow

Among the many good yoga and health articles out there right now is one by Huffington Post contributor Alanna Kaivalya on knowing when to leave your yoga teacher. The subject takes a little explanation.

Kaivalya – a yoga expert and instructor herself – is not referring to "leaving" in the sense of ending a platonic relationship, or even of quitting your classes in frustration. Instead, her central thesis is that there comes a time in every enthusiast's life when their instructor will have nothing more to teach them.

This is not for lack of skill, experience or approachability, either. As the writer explained, eventually all committed yoga students will have learned everything they can from their teacher.

At that point, they are equals, and the student, as they say, becomes the master. When learning the yoga basics, this is one of the first things to know about the mind-body regimen: One day, you'll be experienced enough at it to become a yoga instructor yourself.

It's much like the child growing old enough to have children of his or her own. It's natural and something to look forward to.

At Dahn Yoga, we encourage this progression from student to full-fledged master. In this way, the holistic system can gradually expand its circle to include more and more happy enthusiasts, each of whom is paying it forward.

Stick to yoga regimens that start you off with gentle, soothing yoga basics poses.

Yoga basics: First things to know include setting reasonable goals for yourself

When you begin learning yoga basics, one of the first things to know is that the mind-body regimen is for everyone – people of all different backgrounds, body types and levels of well-being. With that in mind, a yoga expert recently explained in The Huffington Post that yoga beginners should think about what they expect from yoga.

As an example, instructor Alanna Kaivalya pointed HuffPo to an internet clip that's been making the rounds, one that depicts a solo practitioner doing very advanced poses and stretches in an expensive high-rise loft.

The practitioner herself practices poses that would make even some yoga teachers blanch: headstands, splits and press handstands that might give gymnasts a run for their muscular money. The whole three-minute clip is set to quiet ambient music.

Kaivalya explains that the video is very inspirational. It is also not a very accurate representation of what yoga classes are like, she adds.

"The reality is that in classes, some of the most graceful practitioners are overweight [or] well out of their 20s. Some are also male," Kaivalya writes. "This discrepancy has long been a complaint of fashion and media, though both of those elements exist in yoga here in the west."

Essentially, she recommends not basing one's expectations of yoga on the positions practiced by the most advanced and limber enthusiasts in the country.

Instead, stick to yoga regimens that start you off with gentle, soothing yoga basics poses.

When it comes to kids' yoga basics, here are the first things to know.

Yoga basics for kids catch on among teens, tweens and even toddlers!

Have you ever heard of a quick, easy way to quiet down a screaming toddler? Ever seen an angsty teenager become quiet, calm and reflective in a matter of seconds? If not, then you simply haven't experienced the joys of yoga basics for kids.

It might sound impossible, but this mind-body system has been helping American children get their kicks (and get out the wiggles) for generations. Many youth yoga classes even involve the whole family, so that mom and dad can join in the fun.

When it comes to kids' yoga basics, here are the first things to know:

1. Don't expect yoga classes to turn your child into a serene, unflappable little Buddha overnight. As with any new endeavor, it takes a little time before kids begin to internalize the holistic regimen. However, as the weeks pass, you may begin to notice that your little one is more relaxed and focused.

2. Consistency is important. Try taking your child to classes regularly enough that they become used to the natural buoyancy that yoga gives them.

3. Yoga is fun! Just because it's good for them doesn't mean that a yoga class can't be a good time. Many yoga basics for kids include giggly group exercises, entertaining games and poses with funny names.

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny." -The Upanishads

7 yoga quotes that offer inspirational stories about teamwork, effort, selflessness, peace

For individuals learning the yoga basics, the first thing to know – or one of the first, anyway – is that it always helps to have a little mental inspiration when doing your yoga routine. That is not to say that you always have to have inspirational stories about teamwork or triumph in your head. But it couldn't hurt to occasionally read some inspirational quotes and get yourself in a profound state of mind.

Here is a list of a few such quotes, some yoga-related, some not, many taken from community discussions at Yoga Magazine and Yoga Journal. These apothegms, maxims, truisms, mottoes and remarks may plant themselves in your consciousness, flowering when the time is right.

1. "This calm steadiness of the senses is called yoga. Then one should become watchful, becomes yoga comes and go." -The Upanishads

2. "I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures." -Lao Tzu, Tao Te Ching

3. "Yoga exists in the world because everything is linked." -Desikashar

4. "Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself." -Chief Seattle

5. "Before you've practiced, the theory is useless. After you've practiced, the theory is obvious." -David Williams, yoga instructor

6. "How should tasting touching hearing seeing
breathing any – lifted from the no
of all nothing – human merely being
doubt unimaginably You?
(now the ears of my ears awake and now the eyes of my eyes are opened)"

- e.e. cummings

7. "Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny." -The Upanishads

yoga basics poses

Where can you practice yoga basics poses? Where can’t you!

When it comes to yoga basics, what are the first things to know? Before developing a mental map of the techniques themselves, it helps to have a basic knowledge of yoga basics poses, as well as a simple understanding of what yoga is and how it can help you change your life for the better.

As a holistic mind-body practice, yoga has existed in one form or another for thousands of years. It originated on the Asian continent at least four millennia ago, and groups of practitioners have been passing it along ever since, often refining it along the way.

Over the years, the structure of yoga came to include meditation, stretching, posing, deep breathing, tai chi and qigong, though different styles emphasize each aspect more or less.

As this self healing system evolved over the ages, it also migrated from the eastern shores of Asia westward, across the Middle East, through Europe and eventually beyond the Atlantic to the Americas. Today, it is practiced by nearly 16 million Americans, according to a survey conducted by the Yoga Journal.

The diaspora of yoga should clue you in to one of its most fundamental characteristics. It is portable! Unlike so many other fitness regimens or mental health therapies, yoga may be done nearly anywhere, at any time.

This convenience of the program is the thrust of an article that recently appeared in the Gloucester Township Patch. The source noted that while yoga may certainly be performed in a studio or community center, you may also do it at home, at work or on vacation.

Likewise, learning to practice the tenets of a gentle yoga system can be done with or without the presence of a yoga instructor. Many yoga books, CDs, DVDs, CD-ROMs are available for practitioners of all skill sets, from the total beginner to the long-time expert, the source stated.