Vangile Makwakwa is 27 year old describe how I got Dahn Yoga and understand meaning spirit.

Vangile Makwakwa says in her words “Dahn Yoga was such a revelation for me. I had never actually felt my body’s energy before or pushed my body to open up blockages. Three weeks into practicing, I realized that I was only going so far and then stopping. Suddenly I realized that the way I responded physically was the way I responded to my life. My body and mind were totally responding as one. My refusal to hold stretches, because they were too difficult was the same refusal that I had living through same of my bad expereices by avoiding them. A simple stretch helped me to discover and realize this about myself. since then, Dahn Yoga has helped me understand the link between the spirit, mind and body. Thank you!”