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Tag Archives: Stress Management

Hiking brings peace in Rincon de la Vieja, Costa Rica

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When it comes to stress relief, there are few more effective techniques than a relaxing trip to a natural setting. For those travelers seeking a natural escape, Costa Rica is the ideal choice – and within this eco-friendly paradise, there are few sites that can match the beauty of Rincon de la Vieja Volcano National Park.

Located in the beautiful Guanacaste region, Rincon de la Vieja is a 14,161-hectare national park that is home to a wealth of exotic flora and fauna. The park gets its name from the active volcano at its heart, which has created a rich and fertile soil that has made the park into a natural paradise.

Hiking within the park is a pleasure, and visitors looking for a peaceful location to reflect and meditate will have no trouble finding a serene spot to enjoy the natural surroundings. Imagine finding a clearing amid a lush rainforest and calmly meditating to remove one's self from the stresses of the world – a feat that is all too easy to accomplish in this beautiful park.

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Filed under Peaceful Places
Jun 22, 2011

Travel to St. Lucia for a stress-free vacation

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Traveling is soothing for the soul and it may be just what the doctor ordered for those who are working on their stress management. Being in the presence of gorgeous new surroundings can help to calm one's nerves and allow them to appreciate the beauty of the world around them. One place vacationers may want to visit is the Caribbean island of St. Lucia, located off the Central American coast.

There are many things to see and do here, and visitors can begin at the Pigeon Island nature reserve. Located north of the Gros Islet, this area features St. Lucia's oldest structures and offers phenomenal views of neighboring Martinique.

Those who want to go for a swim should head to the Sulfur Springs, is one of the most popular areas on the island. The hot springs run through a small pool, where vacationers typically enjoy going for a dip. For those looking for a diving excursion, there are many beaches in the area as well that offer snorkeling.

Rainforest hikes are also a popular activity, and tourists can find a number of routes on the island that are accommodating to various ages and experience levels.

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Filed under Peaceful Places
Jun 17, 2011

Have a peaceful vacation in St. Kitts and Nevis

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Vacationers who are looking for a tropical destination that will provide them with the right environment for their stress management may want to look towards the Caribbean, where they can visit the islands of Saint Kitts and Nevis. Located between Puerto Rico and Trinidad and Tobago, these beautiful sites offer plenty to see and do.

While in Saint Kitts, which is the larger destination, visitors can head to Brimstone Hill Fortress National Park, known as the Gibraltar of the Caribbean. With a designation as a UNESCO World Heritage SIte, travelers should expect to see some incredible attractions during their visit. For those who simply want to spend some time in the sand, there is Turtle Beach, which offers a serene atmosphere with its blue waters and swaying palms.

Two miles away is the island of Nevis, where vacationers can relax and do yoga at Pinney's Beach. This is the most popular spot, but those who want to venture inward can discover attractions like the Eva Wilkin Art Gallery, the Hamilton Estate, Cottle Church and Hermitage Plantation.

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Filed under Peaceful Places
Jun 13, 2011

Gorgeous natural attractions await in Aruba

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Beach vacations are often the best way to help one work on their stress management, as the calm ocean waves are music to the ears of those who are tense and in need of great relaxation. Aruba is a fantastic choice for travelers seeking respite in a tropical locale, as they enjoy yoga on the sand or venture inland to discover the Caribbean island's cultural offerings.

Those who want to spend their days absorbing the warm rays on the beach can enjoy the white sands and cerulean sea – a scene framed by swaying palms that seem to come straight off the back of a postcard. Practicing a few sun salutations here in the morning can set the tone for a wonderful day in Aruba.

As for sight-seeing opportunities, one may want to check out the Natural Bridges at Boca Andicuri. Many years of heavy surf eroded these beds of coral limestone at their base, eventually carving out a bridge-like structure. The largest collapsed six years ago, but there are still several bridges that are smaller in size that remain in tact.

Other attractions include the Boca Catalina and Antilla Shipwreck, Arikok National Park and Guadirkiri Caves.

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Filed under Peaceful Places
Jun 7, 2011

Dahn Yoga Helped James Pesuthich Manage His Stress Level

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James Pesuthich is studying Dahn Yoga for last 4 years, he wanted to tell a couple of things through this video. James tell that Dahn Yoga helped him manage his stress level and now he feel more concentrated, can control his anger and living a health happy life. Thank to Dahn Yoga!

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Jun 11, 2009

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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