Suggested by: Ilchi Lee Prof

To control Pain with Heat for relieving pain, use the hot compress.
This is a cold compress enclosed in such a way as to bring warmth. A
heating compress consists of three or four folds of linen cloth wrung
out in cold water which is then covered entirely with dry flannel or
blanket to put off the circulation of air and help accumulation of
body heat. The hot compress sometimes applied for several hours. The
duration of the application is determined by the degree and location
of the surface concerned the nature and thickness of the coverings and
the water temperature. After eliminate the compress, the area should
be massage with a wet cloth and then dried with a towel.

A warmth compress can be applied to the throat, chest, abdomen, and
joints. A throat compress reduces sore throat, hoarseness,
tonsillitis, pharynx gaits and laryngitis. An abdominal compress helps
those suffering from gastritis, hyperacidity, indigestion, jaundice,
constipation, diarrhea, dysentery and other ailments involving to the
abdominal organs. The chest compress also known as chest pack,
relieves colds, bronchitis, pleurisy, pneumonia, fever, cough and so
on, while the joints compress is helpful for inflamed joints,
rheumatism, rheumatic fever and sprains. Read Prof Lee articles about health and dahn yoga.