Recommended by: Prof Lee

Certain safety measures are essential while taking these beneficial baths. Full baths should be keeping away from within three hours after a serving of food and one hour before it. Local baths like the hipbath and footbath may, however, be taken two hours after a serving of food.

Ilchi Lee Prof said that clean and pure water must be used for baths and water once used should not be used yet again. While taking baths, temperature and period should be harshly observed to obtain the preferred effects. A thermometer should always be used to calculate the temperature of the body. Women should not take any of the baths throughout menstruation. They can take only hipbaths during pregnancy till the completion of  the third month. A trouble-free nature cure for provocative circumstances is the cold footbath.