Dear Master Hana,

Thank you so much for guiding me through the 21 day miracle program. Here is my experience, which I would like to share with the Dahn Yoga San Jose members.

My goals were to improve flexibility and control lower back pain, and I was able to achieve both objectives. Nothing happened during the first two weeks, but I noticed substantial improvements in the third week. I was able to bend my body deeper, and my severe lower back pain did not recur. Further, I had more energy and stopped feeling tired all the time. My sleep has improved as well.

What I would like to emphasize is that “miracles” do not happen without persistent, diligent work. I learned once again through the program that hard work eventually prevails. The program was very effectively helped me to establish a good exercise habit. As in my case, even if nothing happens initially, improvements will eventually occur.

Thank you again for your warm and kind guidance.

Sincerely

Kazumi Allen

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