Tag Archives: inspirational stories for teens

Young men being held in a detention center in Mexico City found inner peace with the help of yoga.

Young inmates find peace with yoga

For many people, serving time in prison can lead to moving and inspirational stories. While it comes with a great loss of freedom, it also allows people to come to terms with the crimes they've committed and develop into happy, functioning adults. But one story, published in The Journal, highlights an especially stunning account of a group of boys in a youth detention centre who found inner peace thanks to yoga.

The Comprehensive Teenager Diagnostics Community in Mexico City holds nearly 220 detainees, giving them the opportunity to learn skills for when they are released. These boys can take classes in music, carpentry and cooking – as well as yoga. The yoga course is led by 38-year-old Fredy Alan Diaz Arista, who was once a drug dealer. He leads the young men through gentle postures and breathing exercises, helping them relax, think clearly and deal with the onslaught of emotions that come with being locked up.

This is just one of the many inspirational stories for teens that involve yoga. That's because the ancient technique has a wide variety of physical, mental and emotional health benefits for people of all ages – and for adolescents in particular. It can strengthen the muscles and bones, promote good posture and improve balance, all of which are essential for a growing body.

Inspirational stories from the YES! participants include relieved stress, increased concentration and better grades.

YES! program leads to inspirational stories for teens

The life of a teenager can be stressful, what with balancing school, friends and family. So, it's important for parents and teachers to look toward inspirational stories for new ways of relieving anxiety among adolescents, like the successes of the Youth Empower Seminar.

This program, also called YES!, aims to promote healthy lifestyles among schoolchildren by providing the tools and skills for effectively controlling stress and emotion. Two of the tools highlighted in the program are yoga and Sudarshan Kriya – a form of yoga-based breathing – that promote both physical health and mental stability. Students engage in techniques like the child pose and downward-facing dog to teach youth how to manage stress to train their own bodies to relax.

Recently, researchers from the University of California, Los Angeles looked into the effectiveness of the program. An expansive study revealed that students who completed four weeks of yoga and other workshops in the YES! program were less impulsive than those in the control group who did not participate in the program.

Students also reported increased concentration and awareness. In fact, there are a range of inspirational stories for teens who engaged in the YES! program, including testimonials of increased self control and even better grades.

"After the breathing I feel calm and more energized and ready to take on anything we have to do, like any schoolwork." said Tyler, a student at Chicago's Walt Disney Magnet School. "I feel confident and that I can take on anything the teacher throws at me."

Social science student Ashley Ecklund told the newspaper that holistic healing has radically improved her ability to shake off her cares.

Yoga at school generates inspirational stories for teens and young adults

Being in school isn't all that easy, especially as a senior in high school or a new undergraduate student. Between tests, studying, lectures, homework, extracurriculars, dating and daily chores, the stress can really climb. Fortunately, the best school-age personal success systems often include a secret weapon: yoga!

That, anyway, was the conclusion of an article recently published in The Orion, the official student newspaper of California State University, Chico (CSUC). As an inspirational story for teens and young adults, the piece was quite effective, since its recommendations were as simple as taking a weekly yoga course to relieve stress.

At CSUC, the school's students – the Wildcats – are often in need of a little decompression. For that reason, the available yoga classes tend to be very popular.

Social science student Ashley Ecklund told the newspaper that holistic healing has radically improved her ability to shake off her cares. "I can feel my mood change from the beginning of class to the end drastically," she explained, adding that most of her peers feel the exact same way.

That's quite an endorsement for yoga!

Studies have shown that holistic activities like yoga can improve all of these facets of one's health at the same time.

Yoga plays integral role in collegians’ personal success systems

Have you ever wonder why inspirational stories for teens and young adults often focus on the nexus of an individual's mental, physical and spiritual well-being? Well, ponder no more. Studies have shown that holistic activities like yoga can improve all of these facets of one's health at the same time.

For instance, a report published in the International Journal of Yoga found that there are several key differences between students of yoga and those found in college classrooms.

The authors, a pair of sociologists and economists at Virginia's Old Dominion University, determined that yoga students tended to lead more stable lives and to glean more mental satisfaction from their relationships with others.

Furthermore, researchers noted that yoga students were often more likely to hold wholesome moral values, to have a positive outlook and to be spiritual. The team concluded that the mind-body system appears to bolster personal success systems quite well.

What accounts for such a dramatic divide? A team of scientists at Wellesley College believe they have found a neurological answer.

In a recent study, scientists from the institution found that yoga practitioners tend to have higher levels of gamma-aminobutyric acid, a neurotransmitter whose absence is associated with the risk of depression and anxiety.

Dr. Richard Friedman began by ruminating on the possible reasons behind the tragic and premature end of singer Amy Winehouse, who passed away on July 23.

Yoga and health benefits may extend to people struggling with addiction

Overcoming addiction is the subject of numerous inspirational stories for teens and adults, many of which focus on falling back on one's yoga community in times of need. Studies have shown that yoga and other complementary therapies may help individuals who are at risk for substance abuse problems. But who are these people? Dr. Richard Friedman recently answered this question in a popular New York Times essay.

He began by ruminating on the possible reasons behind the tragic and premature end of singer Amy Winehouse, who passed away on July 23. The 27-year-old's cause of death has not yet been released to the public, but Friedman notes that her battles with drugs, alcohol and mental health issues were well known, even before her death.

These, in fact, are some of the strongest risk factors for addiction: youth, mental illness and alcohol abuse.

According to the Mayo Clinic, people with anxiety or depression are more likely to use drugs, possibly as a way to cope with mental pressure. This is one reason why alternative therapists often push holistic regimens for addicts, since the connection between yoga and health benefits is well established, especially for people who need to mentally unburden themselves.

In 2007, Winehouse admitted to Rolling Stone that she suffered from depression and self-harming behavior.

"I do suffer from depression, I suppose. Which isn't that unusual. You know, a lot of people do. But I think because I had an older brother, I did a lot of that 'Oh, life's so depressing' stuff before I was even twelve," she told the magazine.

The singer was also known to be addicted to high-powered, intravenous drugs, which the National Institute on Drug Abuse says can increase the risk of addiction. The UK Telegraph reported that Winehouse was once hospitalized for an "overdose of heroin, ecstasy, cocaine, ketamine and alcohol."

Researchers are still exploring the benefits of yoga for people with substance abuse problems. Those with a known addiction may require medical intervention.