What happens when you put your hands by your sides, stand quietly with your feet comfortably apart, and just listen? What do you hear that you might not otherwise hear?

 Try it, and let us know!

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I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:

Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking your legs rhythmically, toes tapping against each other and then out towards the floor. Relax your leg muscles as you do this, and focus your attention on your feet and toes.

 I have found this very helpful for focusing myself. What was your experience?

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