The Dahn Yoga Voice

What happens when you put your hands by your sides, stand quietly with your feet comfortably apart, and just listen? What do you hear that you might not otherwise hear?
 Try it, and let us know!

I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:
Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking [...]