I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:
Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking [...]
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- Michael Post: Great to read this comment, i will keep on following them.
- paremuya: great theme..I will use it to my another web..Thanks
- Ba Ha: Nathan nim, Thank you for your hard work for the community and HongIk. I love you.