My Dahn Yoga practice has changed my life for the better! It all began 3 years ago, with a trip to my local Laundromat. I had started a new job and was under extreme stress. I’d be so tired when I’d go home after work that I would just stare at the TV and eat before it was time to go to bed. Somehow, I knew that life could and should be more than that.

So, one day when I went to do my laundry, I picked up a brochure advertising my local Dahn Yoga center. I went in the next day for an “energy checkup.” The news was not good. I was told my posture was crooked, my balance was bad, and I needed help. Well, I knew that. The good news was that I was told it could all be corrected with the help of Dahn Yoga. I signed up right away!

Here are some of the medical benefits I’ve received since I started practicing in June 2006: I was taken off my medication for osteoporosis, my vision has improved remarkably to the point where I don’t need reading glasses most of the time, I have more energy, and I am eating more normally and maintaining my weight instead of steadily gaining.

The mental and spiritual benefits are numerous as well. I am easier to get along with and am no longer a cranky old person. Now, I’m a happy old person with lots of energy!

Thank you to all my masters, instructors, and fellow members, for saving me from a doomed life of stress, misery, and chaos. I now lead a life of health, happiness, and peace, and have hope for the future.

Robyn H
Harbor Steps Dahn Center
Seattle, Washington
June, 2009

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