The Dahn Yoga Voice

Simply stated, Dahn Yoga is a holistic approach to well being. We increasingly hear that to live a healthy life we have to accomplish balance within our mind, body and soul. Even medical doctors are starting to change their practice to include an assessment of their patient’s thoughts and emotions when dealing with [...]

My experience at Dahn Yoga has been incredible.
I joined a year and four months ago.
When I joined I was skeptical because I have a serious back problem, my lower back is separated in two. When I would do a bad movement or carried something heavy I would aggravate the problem and be in pain. Other [...]