If you're into yoga and health articles, you may come across the term "brain wave vibration" now and then. What does it mean? How does it relate to yoga in general? Here is a quick tutorial explaining the phrase.

Brain wave vibration may sound like fancy neurological jargon, but it actually refers to a simple practice performed daily by thousands of yoga enthusiasts. Without putting too fine a point on it, this exercise consists of gently shaking the head and neck while breathing deeply.

That's it. Of course, there are some subtleties involved. For one thing, there is no "correct" way to do it. Typically, yoga classes that practice brain wave vibration encourage students to allow their head to slowly move back and forth in whatever direction feels natural and comfortable.

When used regularly (and cautiously, if you are frail or sick), brain wave vibration allows the body's natural life-force rhythms to take over, improving energy levels, boosting your sense of well-being and strengthening the mind's faculty of intention.

Don't believe it? Check out the instruction and testimonials in this quick video:

httpv://www.youtube.com/user/dahnyoga#p/u/41/m6eqYI_KoF0

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Brain wave vibration, also known as moving meditation, is a natural process that allows individuals to work through stresses and negativity in their lives while enjoying peaceful exercises. The process can be practiced anywhere, and is an excellent way to soothe concerns while going about one's day to day activities – especially when traveling. With all of the walking, hiking and climbing that travelers will be doing in these new environments, brain wave vibration can make the experience calm and relaxing.

One of the best places to explore using this meditative method is the former Japanese capital of Kyoto. One of the biggest attractions in the country, Kyoto is an ancient and revered city that showcases the historical and cultural grandeur of the country. Though Kyoto has a reputation as the "city of 1,000 temples," much of the metropolis is also quite modern – a dichotomy that only serves to heighten the impressive nature of this popular destination.

There is much to see in this beautiful city, and travelers will definitely get a workout trekking between the many classic sites to take in. First on most people's lists will likely be the golden palace of Kinkaku-ji, a stunning Buddhist temple set on a pond amid a beautiful forest. Though its opulence and beauty is undeniable, most native travelers prefer the more modest – though still fantastic – Ginkakuji temple.

Elsewhere is the amazing wooden temple of Kiyomizu-dera, a UNESCO recognized structure that was amazingly built without the use of a single nail. This feat of engineering is located just a few blocks from the cultural hub known as Gion, a traditional district that is home to modern geisha and classic teahouses.

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Moving meditation is a great way for people to work through the stresses and headaches of their day-to-day lives. Most would agree that brain wave vibration is greatly benefitted by a peaceful and serene environment, which is why many individuals choose to hone these skills while exploring the world on a scenic vacation. Gardens tend to be a great place to practice brain wave vibration exercises, and there are few gardens throughout the world as celebrated as the gardens and park of the Chateau de Versailles.

Located on the grounds of the eponymous castle on the outskirts of Paris, the gardens of Versailles are one of the most popular tourist attractions in all of France. The castle is widely hailed as one of the most opulent and beautiful structures in the world, and its role as the former home of Louis XIV lends it a historic resonance that can't be denied. Possibly the most important historical event to be held at the luxurious estate was the 1919 signing of a peace treaty that called an official end to the hostilities of World War I.

While the castle may be the main attraction for most visitors, the gardens that adorn the grounds of this hallowed estate are just as beautiful, and are a perfect venue for relaxing strolls, deep thought and peaceful meditation. The area was designed by famed French landscape artist, Andre Le Notre, in the 17th century under orders from King Louis, who decried that the grounds should reflect the delicate beauty of the castle they surround.

The gardens span across 250 acres of land and feature a number of secluded walkways that lead to well-maintained flower beds, several ornamental lakes and fountains, quiet nooks that feature classic statues and pottery and a full-sized canal that the Sun King would often use for gondola rides around the estate.

Palace workers toiled for years to create this luscious garden, clearing trees from the once heavily forested area and shifting countless mounds of earth to make way for the king's many demands. On the ground are flowers, trees and plants from across the country, allowing visitors to the garden a chance to take in the breadth of French agriculture during their trek across Versailles.

Visitors will be happy to hear that the palace grounds have been undergoing repairs in recent years, with much of the area still recovering from the devastating storm of December 1999.

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The stresses of modern life can be overwhelming at times, and the familiar surroundings of one's home can often remind individuals of these worries and concerns. This is one reason why many people opt to pursue relaxing vacations in new surroundings, as a means of escape from the hang-ups of the day-to-day grind. For those who are looking to find a new destination for relaxation that offers many opportunities to hone one's brain wave vibration techniques, a trip to the small town of Oroville, California, may be in order.

Located in the Sierra Nevada foothills in Northern California, Oroville is a small town of just over 15,000 people, and the seat of Butte County. In addition to its quaint buildings and beautiful lake, the city is also home to a large population of Maidu Indians and Chinese immigrants, providing visitors with a wealth of cultural attractions to explore as well.

One of the more interesting sites in the area is the Chinese Temple. Built in 1863, the temple has long been a cultural hub for the Chinese communities found north of Sacramento. Though still revered as a sacred place, the temple has since been converted into a museum that discusses the history of Asian Americans in the area.

Native American culture is prominently displayed at the Ishi Emergence Spot, a placard marking the point where the last Native American living in the wild met with European settlers in 1911. The importance of this meeting, as well as additional artifacts and documents about the local cultures can be found at the Lake Oroville visitor's center.

Lake Oroville itself is a beautiful, man-made lake that proves an excellent staging ground for moving meditation. Walking or biking around the lake will provide visitors with a serene setting from which to contemplate the complexities of life and work towards achieving inner peace.

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by Tommy Tune

To be guided to your own perfect rhythm,
to be coaxed yet never forced,
to be encouraged to find the unique vibration within,
and thus to live with it to its fullest
and highest degree.
This is the path as I perceive it. To each his own.

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In this video Donna Robinson, a yoga practitioner tell her experience about Dahn Yoga and Brain Wave Vibration. Donna Robinson says Brain Wave Vibration has helped her concentrate more on her vision and her vision is to help people in her church to learn about Dahn Yoga.

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