My experience at Dahn Yoga has been incredible.

I joined a year and four months ago.

When I joined I was skeptical because I have a serious back problem, my lower back is separated in two. When I would do a bad movement or carried something heavy I would aggravate the problem and be in pain. Other than that I lived without pain. When the pain got so severe I controlled it with pain medication and I stopped moving. Last time I had a horrible pain episode around 11 years ago I was living in Corpus Christi and no doctor would be able to help me. I came to Houston to see a back specialist who told me I would need back surgery. When I went back home I took the medicines and figured out that the least I moved the least it would hurt. I was afraid that at any moment I would be paralyzed.

I weighted 180 pounds and am 5.1′ tall. After 6 years I started loosing weight. I have lost 50 pounds and kept it off. So when I joined Dahn Yoga I was very careful. I could never sit on the floor for more than 5 minutes nevertheless lying down. Since I joined I have learned to stop being afraid of moving I know how to control pain and I am not afraid of pain anymore. I have also learned what it means to do something100% and know when I give my 100% and when not. I have learned to control my emotions and thoughts. At home I do the tapping at least 5 to 10 minutes a day. I know the importance of keeping my head cool and my dangun hot and strong. I also do other exercises at home. When at work, when I get frustrated with one of my students I stbreathinghing. I am vgratefultful to Dahn Yoga. It has helped me get control of my life. I have proven myself how strong and capable of doing anything I set my mind to do.

I am still working at many things and I love that I always have something new to learn.

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