The Dahn Yoga Voice

Dale Ingraham wants to share comments about yoga classes. Read them in Dale Ingraham ‘s words “I have told everyone about my yoga classes, especially when they are commenting on my smile or that I seem to be so happy. I tell this to friends and people I have just met. This comes from my heart, as a recommendation for those who are stressed, unhappy with themselves or others in their life, or can’t loose weight, or many other problems we all face. The reason I tell this to people, is because I am a whole person today, because of my experiences through my DAHN yoga classes.

My stress level has all but been eliminated. I am able to focus now that I can clear my mind and see things from a positive and healthy perspective. I have lost weight and toned muscles. I eat better because I want to, and that is the key to what I have learned. I now do all things in my life with a new and better purpose, instilled in me at yoga. My confidence in myself has improved, as well as my ability to share compassionately with others. I truly am a happy and peaceful person who looks forward to each day with excitement and optimism. I owe this enlightenment to the guidance, support and encouragement of the staff at my Dahn Yoga Center.”

Mary Jo Sargent 47 a business owner says “I have been coming to Dahn for 7 years! Little by little I have experienced a deep healing inside my body, mind and soul. Little by little I have been able to change my life experience towards something I am happy with. I am able to deeply see how to move toward a more positive life style that is meaningful and alive. I know that despite my outer successes in life, I was slowly dying inside. My choices were destructive and I was emotionally weak. I still must work towards making positive choices for myself, but I am so grateful to have the tools to navigate through the ebbs and flows of my own energy flows. I am grateful to the many teachers who have sincerely listened to my woes and have been the most effective guides in my desperate search for answers. They have empowered me to choose for myself what is best for me and my family and my life.

Of course I could go into a lot more detail…I have attended many workshops that have affected me greatly: All of the internal workshops through Shim Sung, Healer School (6th term), Healing Chakra, Myung Sa Training, Dahn Mu Do School, YEHA camp, Meditation Tour. Each workshop has brought me closer to an internal awareness of myself that has had lasting influence on my ability to change my life for the better. I intend to continue exploring and practicing what I have learned to become the person I know I want to become.”

Danielle Russek 19 student share some words about Dahn Yoga!

“I have been coming to the Dahn Center for two months. When I came I was recovering from mono and bronchitis along with mental sufferings of depression and anxiety. I have been attending classes regularly and doing weekly healing sessions. Also, after attending only one YEHA night I decided to go to YEHA camp in Sedona. Through each of these experiences my body has begun to heal and strengthen itself, release tension, and my mind is much more clear and free of worry. I have decided to become a Master Healer this summer so that I can learn more deeply how to heal myself and maintain a healthy mind and body. I will be going back to college in the fall as a different person; stronger, more confident, and with a more positive mind.”

Alaysha 21 year of age describe what she experience during Yoga class. She says “After losing my job in 2008, walking by Dahn yoga which I didn’t know was there. I tried the aura com when they were testing it outside, great mind-body energy reader, I was amazed. Signed up for a free trial.

My free trial yoga class was the first time in my life that my mind could relax and concentrate. The palms technique was what did it for me. I am now coming here because I believe in Yoga. Tell your friends!!”

43 year of age having name Diana Glikman realized Dahn Yoga helped a lot to responded life. Diana Glikman says “It was an amazing experience to find about how much energy I had in my body yesterday (June, 3rd), before the 10 min free healing and how much it improved afterwards. The result was stunning. The energy of my body jumped from low to high. And I signed for a month yoga class right away! Today, I experienced first class and all exercises felt just so right for me. I felt energy level and my mood improved so high. thank you so so much!”

Vangile Makwakwa is 27 year old describe how I got Dahn Yoga and understand meaning spirit.

Vangile Makwakwa says in her words “Dahn Yoga was such a revelation for me. I had never actually felt my body’s energy before or pushed my body to open up blockages. Three weeks into practicing, I realized that I was only going so far and then stopping. Suddenly I realized that the way I responded physically was the way I responded to my life. My body and mind were totally responding as one. My refusal to hold stretches, because they were too difficult was the same refusal that I had living through same of my bad expereices by avoiding them. A simple stretch helped me to discover and realize this about myself. since then, Dahn Yoga has helped me understand the link between the spirit, mind and body. Thank you!”