Look Younger And Happier With Dahn

Kristen

How have you improved in these areas? When I began I was very stiff and inflexible. When I went to my physical 2 weeks ago, my doctor commented on how very flexible I am now! I am also able to withstand the Houston heat better than I have in the past.

How often do you attend class? 3 - 4 times per week.

What others notice about you now? People are saying I look younger and happier, and that I am more relaxed.

Chronic Tatigue Syndrome

Melinda

When I began Dahn Yoga practice my condition was not good. I was diagnosed with chronic fatigue syndrome. I didn’t have any energy; no strength or flexibility. I started coming to class 3 times a week and I noticed some improvement within 2 months. Now I come 5 times a week. I also receive healing sessions weekly. The combination of the healing sessions & classes have accelerated the growth of my mind-body integration. Now my condition is good.

My hip joints have opened up. My circulation is better. My stress is more manageable and I sleep better. I have fewer headaches. I am stronger and more flexible. My family has noticed that my complexion is clearer and my focus is sharper.

I will continue with this program for the rest of my life.

Improve Your Flexibility And Balance

David

I am in-house counsel for an energy company based in Houston. I have been racticing Dahn Yoga for almost a year and have experienced many benefits. I have noticed that my
flexibility and balance have improved and that I have a higher energy level. I have also experienced an increase in my overall muscle tone an in my upper and lower body strength. I have also been told that I look younger (which I greatly appreciate since turning 40 last year!).

In addition to the physical benefits, Dahn yoga has also helped me relax and deal with stress more effectively. Through meditation methods taught, I have learned how to cool down my mind and to concentrate better. I have also experienced a more positive attitude and an increased sense of centeredness and balance.

I have really enjoyed and benefited from the Dahn yoga programs and have recommended them to many of my friends and co-workers!

Energetic Life

Mary

When I began Dahn Practice my condition was: (Before Dahn Yoga, 1 1/2 years ago, my health ondition was very emotional, little flexibility, impatient, exhausted, and negative.
Nowmy condition is:.)

Now my health condition is very flexible, more calmness in my life and more energetic (but not rantic)! I am more responsible for my own health and more positive, and more creative.

Testimonial for Dahn Yoga Training

Larry

I returned to Maryland from a trip to China with digestive distress. Suddenly other health problems arose. So, at 60 years of age, I was feeling old – belying the headline I had seen in a magazine, “60 Is the New 30.” I made the rounds of doctors and alternative health practitioners, but with minimal healing results. Then a friend told me about Dahn Yoga & Healing Center in Bethesda (http://www.dahnworld.com, http://www.dahnyoga.us). I tried a session, felt the Dahn approach made sense for my condition, liked it as well, and committed myself to go regularly.

I feel that I am investing in improving my health for the next 30 or more years; otherwise I doubt that I will make it in terms of quantity of years or quality of living. I embarked on a routine of hour-long yoga classes (an Asian-wisdom and Western brain-knowledge body-mind-spirit exercise system that is much more than yoga), transforming workshops of many hours or several days, private healing-acceleration sessions, and personal exercises (homework) throughout the day. In a matter of months, the results were quite positive, bordering on astounding:

1. My digestive trouble disappeared, and without medication.
2. Previously unable to walk up Metro escalators without leg pains and hyper breathing, I took them in stride without breaking a sweat.
3. Compared to prior hectic three-week business trips to Japan, during the last one I raised my vitality, increased my productivity, lowered my stress, and significantly reduced the debilitating jet lag of flights half-way-around the world.
4. After decades of mild panic attacks when needles were inserted to extract blood for tests, I practiced a deep-breathing exercise to get through the pain with ease.
5. After a surgeon suggested an operation to fix a returning hernia, abdomen-strengthening exercises reduced its protrusion enough for me to live with it and thus avoid surgery for now.
6. Lost unneeded pound in the right place, so that after 30 years I have no more potbelly.
7. After getting up several times a night to urinate, I sleep right through.
8. When starting Dahn, I could do zero push-ups; now I can have the arm strength and breathing stamina for 70 of them.
9. I have greater peace and clarity to deal with stressful episodes – such as traffic jams, bad service and client complaints.
10. After decades of having short periods of sadness about aspects of my life, I am free of this negative emotion, instead experiencing joy, love and gratitude.

With family and friends of my generation so often paying the health price of too much stress and too little inspiration or purpose in their lives, I now see healing myself as only the stepping-stone of becoming a healer for others, locally and globally. And it all started with the wake-up call of intestinal distress in China!

About Ilchi Lee