Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Find Beauty off the beaten Path in Guhagar, India

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Meditation can be done anywhere, but beautiful places enhance its effectiveness

Meditation is among the simplest paths to personal growth, a fact that has inspired many individuals to explore the roots of this practice. While meditation is a ubiquitous undertaking, it is closely tied to the history and cultures of India. As such, many individuals claim to actually feel a calming aura in this subcontinent that allows for deeper concentration and a greater sense of self. Travelers can explore this sensation for themselves with a trip to Gulaghar, India.

Gulagar is a small but beautiful city in the Ratnagiri Distric of the Konkan Region in the Maharashtra State. Though there are many modern amenities, the city is not as developed as other urban centers like Delhi and Mumbai. This means that the natural world is omnipresent in the city, a feature that only adds to the peaceful serenity of the area.

The city is also a great launching point for many wondrous sites that are perfect for meditation. A short drive away is the beach town of Hedvi, which offers both a stunning temple of Dashabhuja Ganapti and the amazing gorge known as Brahman Ghal. Also just outside the city is Velanshwar, a seaside temple to Shiva that should not be missed.

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Find calm aboard a scenic cruise

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Cruises can offer the serene stillness of the ocean

Scenic beauty has long been linked to mental health, a fact that has inspired many people to explore the world in search of peace and serenity. For those travelers who are looking for a beautiful getaway that will allow them to experience self healing through emphatic emotion, Travel + Leisure's recent list of the most scenic cruises in the world may be a great place to begin the search.

One of the best destinations for travelers seeking to experience the power of nature is Alaska, where cruisers will explore the coast of America's largest state and the many natural wonders it offers. Travelers can witness large glaciers as they calve and crash into the ocean, or simply stair out at the majestic forests that seem to stretch on forever.

French Polynesia offers more tropical serenity, though its thick rainforest and dark volcanic peaks will certainly allow visitors to feel the sheer immensity and complexity of the natural world. Travelers who get to take a dip in the crystal clear waters will be all too happy they did, as the cool water can be a great relief from the warm weather.

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Hiking brings peace in Rincon de la Vieja, Costa Rica

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Meditate in the jungle or explore it from the tree tops

When it comes to stress relief, there are few more effective techniques than a relaxing trip to a natural setting. For those travelers seeking a natural escape, Costa Rica is the ideal choice – and within this eco-friendly paradise, there are few sites that can match the beauty of Rincon de la Vieja Volcano National Park.

Located in the beautiful Guanacaste region, Rincon de la Vieja is a 14,161-hectare national park that is home to a wealth of exotic flora and fauna. The park gets its name from the active volcano at its heart, which has created a rich and fertile soil that has made the park into a natural paradise.

Hiking within the park is a pleasure, and visitors looking for a peaceful location to reflect and meditate will have no trouble finding a serene spot to enjoy the natural surroundings. Imagine finding a clearing amid a lush rainforest and calmly meditating to remove one's self from the stresses of the world – a feat that is all too easy to accomplish in this beautiful park.

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Find comfort and peace in the Japanese port of Wakkanai

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Whether alone or together, meditation is an important path to personal growth

Though the recent earthquake and its resulting complications have scared away some travelers, there is no denying that the island nation has a serene and wonderful aura that lends itself to calm meditation. Though urban centers like Tokyo and Kyoto may be more popular destinations, travelers seeking an ideal place to meditate for personal growth should cast their sights north to the port city of Wakkanai.

The northernmost city in the country, Wakkanai is a small but special town in the Soya district of the island of Hokkaido. The town has remained popular as a stop along the route to Rishiri-Rebun-Sarobestsu National Park, yet many of its own attractions are also lovely for travelers seeking peace and calm.

Wakkanai Park, for example, is a hilly plot of land that offers excellent views, a wealth of great hiking trails and several statues and monuments that will surely catch the eye and send the mind soaring. During the blooming season, the park is especially beautiful, as rows upon rows of cherry trees light up the sky with their bright pink petals.

Visitors can also reflect on the accomplishments of man by visiting the northernmost point monument on the nearby island of Soya. In addition to a series of plaques detailing many great strides in Japanese culture, there is large statue of Mayima Rinzo, the explorer who first discovered the island.

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Find serenity in the power of nature at Aughrabies Falls National Park

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Powerful Waterfalls can be a great source of inner strength

While there are many ways for one to achieve a life balance, meditation in a serene and beautiful location seems to be one of the more effective routes. Individuals have sought peace in any number of locations across the globe, yet travelers who seek inspiration from the raw power of nature may want to head to the Northern Cape Province of South Africa to witness the awe-inspiring power of Aughrabies Falls National Park.

Spanning an area of approximately 820 square-kilometers, Aughrabies National Park is an arid expanse of land that encompasses many of the region's desert ecosystems. Despite this sparse and rocky landscape, the park is home to the Aughrabies Falls, a stunning cascade that channels the raging waters of the Orange River over a narrow ledge.

The sheer force of the falls produces a powerful, yet soothing sound that originally earned it the name of Ankoerebis (loosely translated as 'place of big noises') among the native Khoikhoi people.

In the presence of this massive natural force, visitors will truly be able to feel the strength of the natural world – a big benefit for meditation and relaxation.

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Travel to St. Lucia for a stress-free vacation

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St. Lucia

Traveling is soothing for the soul and it may be just what the doctor ordered for those who are working on their stress management. Being in the presence of gorgeous new surroundings can help to calm one's nerves and allow them to appreciate the beauty of the world around them. One place vacationers may want to visit is the Caribbean island of St. Lucia, located off the Central American coast.

There are many things to see and do here, and visitors can begin at the Pigeon Island nature reserve. Located north of the Gros Islet, this area features St. Lucia's oldest structures and offers phenomenal views of neighboring Martinique.

Those who want to go for a swim should head to the Sulfur Springs, is one of the most popular areas on the island. The hot springs run through a small pool, where vacationers typically enjoy going for a dip. For those looking for a diving excursion, there are many beaches in the area as well that offer snorkeling.

Rainforest hikes are also a popular activity, and tourists can find a number of routes on the island that are accommodating to various ages and experience levels.

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Salar de Uyuni offers a majestic sight in Bolivia

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Salar de Uyuni, Bolivia

Those who are travel the world have been blessed with the gift of experience, which those who do not have a good life balance may not get to enjoy all that often. To truly appreciate the earth around us, it is important to take some time for ourselves and find new surroundings, whether it is a new place near home or global exploration. For a majestic sight, vacationers should think about heading to Salar de Uyuni.

Also known as Salar de Tunupa, this site in southwestern Bolivia is the largest salt flat in the world, measuring more than 4,085 square miles. It was created by the evolution of prehistoric lakes, which resulted in a salt crust that is several meters thick. The remarkably flat surface is reflective, creating a mirror-like effect that must be seen to be believed.

Because the lake is so large, there is little vegetation and wildlife to be seen. What can be found at Salar includes James's flamingos, culpeos, Bolivian vizcachas, Andean geese and hillstars, as well as cacti, Pilaya and Thola shrubs, quinoa plants and quenua bushes.

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Travel through India by train

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See the beautiful attractions of India.

As the birthplace of yoga, India is a popular destination for those who practice the postural exercise in Dahn Yoga classes. With so many beautiful attractions in the country, however, it can be difficult to fit enough sight-seeing into one's trip. Vacationers heading to Bharat may want to consider an escorted tour, such as Palace on Wheels, which is a train ride through the Indian countryside.

Beginning in New Delhi, tourists can board a luxuriously designed train complete with opulent decor and convenient amenities. They will travel to Rajasthan, Uttar Pradesh, Jaipur, Jaisalmer, Ranthambore and Agra, where they will learn more about each of the Indian states' culture and history, see royal palaces and more. Visitors will also get from one place to another either by boat, safari, camel or even an elephant.

The Palace on Wheels trains are equipped with a fitness area, salon, bar and restaurants that offer Rajasthani, Chinese and Continental cuisine, so vacationers are sure to be traveling in the lap of luxury. Seeing important attractions and enjoying delicious regional cuisine may be the perfect recipe for a relaxing getaway.

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Go on a yoga retreat to Santorini, Greece

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Santorini

Island destinations often provide the best atmosphere for those embarking on a yoga retreat, as the peaceful environment and natural scenery provide the ultimate environment for a relaxing getaway. Those who want to work on their yoga meditation in Europe should consider heading to Santorini, Greece, which is a popular hot spot for these types of vacations.

Santorini is a small archipelago located southeast of the mainland and part of the Aegean Cyclades. It is regarded as one of the world's most intriguing natural wonders for the way it was created – the islands are what remains of an ancient volcanic explosion that occurred in approximately 1630 B.C.

Beyond its fascinating origin, many people visit the island to see its world-famous sunsets, where the sky is painted with neon hues as the sun seemingly descends into the water. There are numerous beaches where tourists can enjoy the colorful sight, including Red Beach, Vlichada, Amoudi and Perivolos.

Those who spend the day practicing their yoga postures in the sand may want to end the night at a local winery, where they can savor a glass or two before heading home.

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Have a peaceful vacation in St. Kitts and Nevis

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St. Kitts

Vacationers who are looking for a tropical destination that will provide them with the right environment for their stress management may want to look towards the Caribbean, where they can visit the islands of Saint Kitts and Nevis. Located between Puerto Rico and Trinidad and Tobago, these beautiful sites offer plenty to see and do.

While in Saint Kitts, which is the larger destination, visitors can head to Brimstone Hill Fortress National Park, known as the Gibraltar of the Caribbean. With a designation as a UNESCO World Heritage SIte, travelers should expect to see some incredible attractions during their visit. For those who simply want to spend some time in the sand, there is Turtle Beach, which offers a serene atmosphere with its blue waters and swaying palms.

Two miles away is the island of Nevis, where vacationers can relax and do yoga at Pinney's Beach. This is the most popular spot, but those who want to venture inward can discover attractions like the Eva Wilkin Art Gallery, the Hamilton Estate, Cottle Church and Hermitage Plantation.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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