Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Yoga Basics poses come naturally on the serene coasts of Santorini

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yoga basics

As a meditative form of exercise, yoga basics poses are a great source of stress relief and a great way to stay in shape. The poses are most effective when the practitioner is calm and breathing steadily – two factors that can be greatly benefitted by a beachside excursion. While there are many beaches that are perfect venues for yoga exercises, the travel advocates at Travel + Leisure magazine have listed Santorini, Greece, as the best island destination on the globe. The ranking, which is based on the average score of thousands of user reviews, reflects the peaceful and serene nature of this island paradise, as well as the wealth of attractions found along its shores.

Santorini is a volcanic island that is found among the Cyclades group in the southern Aegean Sea. It is the remnant of a volcanic caldera, which places most of the island's towns in a hillside environment. This feature means that no matter where a guest finds themselves on the island, there is always a stunning view of the sea.

Hotspots on the island include the beautiful cities of Fira, which boasts classic Greek architecture and a lively dining and nightlife, and La, a similarly gorgeous city whose position on the West Coast of the island affords it some of the most wondrous sunset views in the world.

Of more interest for those hoping to practice their yoga basics poses will be Santorini's exquisite beaches, like Perissa and Kamari. Thanks to its volcanic history, many of the island's beaches boast unique colors including black pebbles and red sand, and the constant ebb and flow of the Aegean sea will help practitioners meter their breath as they move through their asanas.

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The beauty of Versailles can aid in brain wave vibration

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brain wave vibration

Moving meditation is a great way for people to work through the stresses and headaches of their day-to-day lives. Most would agree that brain wave vibration is greatly benefitted by a peaceful and serene environment, which is why many individuals choose to hone these skills while exploring the world on a scenic vacation. Gardens tend to be a great place to practice brain wave vibration exercises, and there are few gardens throughout the world as celebrated as the gardens and park of the Chateau de Versailles.

Located on the grounds of the eponymous castle on the outskirts of Paris, the gardens of Versailles are one of the most popular tourist attractions in all of France. The castle is widely hailed as one of the most opulent and beautiful structures in the world, and its role as the former home of Louis XIV lends it a historic resonance that can't be denied. Possibly the most important historical event to be held at the luxurious estate was the 1919 signing of a peace treaty that called an official end to the hostilities of World War I.

While the castle may be the main attraction for most visitors, the gardens that adorn the grounds of this hallowed estate are just as beautiful, and are a perfect venue for relaxing strolls, deep thought and peaceful meditation. The area was designed by famed French landscape artist, Andre Le Notre, in the 17th century under orders from King Louis, who decried that the grounds should reflect the delicate beauty of the castle they surround.

The gardens span across 250 acres of land and feature a number of secluded walkways that lead to well-maintained flower beds, several ornamental lakes and fountains, quiet nooks that feature classic statues and pottery and a full-sized canal that the Sun King would often use for gondola rides around the estate.

Palace workers toiled for years to create this luscious garden, clearing trees from the once heavily forested area and shifting countless mounds of earth to make way for the king's many demands. On the ground are flowers, trees and plants from across the country, allowing visitors to the garden a chance to take in the breadth of French agriculture during their trek across Versailles.

Visitors will be happy to hear that the palace grounds have been undergoing repairs in recent years, with much of the area still recovering from the devastating storm of December 1999.

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Perfect yoga basics amid the windswept hills of the Lot Valley

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yoga basics

Most individuals visiting France will likely stick to the bigger sites while travelling abroad. Yet, while Paris and Nice may be beautiful, these crowded urban centers provide health conscious travelers with little space to practice their yoga basics poses. Fortunately for those vacationers eager to practice their asanas while enjoying the wonders of France may want to venture away from the big cities and explore the scenic Lot Valley.

Located in the southwest region of the country in the oxbows of the eponymous river, the Lot Valley is a beautiful escape that combines natural wonders and beauty with medieval towns and castles. Though its wonders may pale in comparison to nearby cities like Bordeaux and Toulouse, the valley is a natural paradise that is perfect for those looking for peace and serenity in a calming setting.

The biggest city in the area is Cahors, a unique peninsula that more closely resembles a medieval castle than the capital of the region. At this stunning location, travelers will find the historic site of the 14th century Pont Valentre Bridge, as well as several classic preserved buildings from the Celtic times.

Cahors is also an excellent vantage point from which to launch a wider exploration of the area. The valley is home to a number of wineries that offer sumptuous vintages made from the locally grown Malbec grape. Witness the historical majesty of the region at le Chateau de Castelnaud, a restored fortress that dates back to the 15th century.

Those who would prefer to be inspired by the seamless comingling of man and nature may want to plan to spend some time in the beautiful city of Rocamadour. This hillside village is a historical pilgrimage site that features beautiful romantic architecture and a stunning view of the River Dordogne.

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Oroville, California, is a great place to master brain wave vibration

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Oroville California

The stresses of modern life can be overwhelming at times, and the familiar surroundings of one's home can often remind individuals of these worries and concerns. This is one reason why many people opt to pursue relaxing vacations in new surroundings, as a means of escape from the hang-ups of the day-to-day grind. For those who are looking to find a new destination for relaxation that offers many opportunities to hone one's brain wave vibration techniques, a trip to the small town of Oroville, California, may be in order.

Located in the Sierra Nevada foothills in Northern California, Oroville is a small town of just over 15,000 people, and the seat of Butte County. In addition to its quaint buildings and beautiful lake, the city is also home to a large population of Maidu Indians and Chinese immigrants, providing visitors with a wealth of cultural attractions to explore as well.

One of the more interesting sites in the area is the Chinese Temple. Built in 1863, the temple has long been a cultural hub for the Chinese communities found north of Sacramento. Though still revered as a sacred place, the temple has since been converted into a museum that discusses the history of Asian Americans in the area.

Native American culture is prominently displayed at the Ishi Emergence Spot, a placard marking the point where the last Native American living in the wild met with European settlers in 1911. The importance of this meeting, as well as additional artifacts and documents about the local cultures can be found at the Lake Oroville visitor's center.

Lake Oroville itself is a beautiful, man-made lake that proves an excellent staging ground for moving meditation. Walking or biking around the lake will provide visitors with a serene setting from which to contemplate the complexities of life and work towards achieving inner peace.

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Explore the majesty of Ayutthaya

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Buddhist statue, Thailand

Ayutthaya, the capital of what was once Siam, lies at the heart of Ayutthaya Province in central Thailand. Named after the Indian city of Ayodhya, birthplace of the Hindu god Rama, Ayutthaya offers those seeking to restore their life balance the opportunity to immerse themselves in a tranquil environment of spirituality and history.

The city of Ayutthaya was established by King Ramathibodi I in 1350 and grew to a population believed to be as large as 1,000,000 by the year 1700. However, in 1767, the kingdom was besieged and subsequently destroyed by the armies of Burma. The kingdom eventually succumbed to ruin. After a period of restoration beginning in the 1960s, the site was designated a UNESCO World Heritage site in 1991.

Not only do the ruins of the many Thai Buddhist temples in Ayutthaya provide an excellent opportunity for personal reflection, but also offer many places to practice private meditation. Some visitors may find the peaceful surroundings conducive to the study of their inner self in a way that may be more difficult in busier surroundings.

Though any journey of personal discovery must begin within, traveling to places of such deep historical and spiritual significance may offer visitors an opportunity to truly study the path of their inner self in an atmosphere of calm and reflection.

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Visit Peru’s Machu Picchu to connect with history

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The Inca settlement of Machu Picchu

For those serious about taking control of their personal growth, traveling can offer many wonderful experiences to reconnect with their inner selves. Site of an Inca settlement, Machu Picchu was granted UNESCO World Heritage Site status in 1983. Also known as the Lost City of the Incas, Machu Picchu offers travelers the chance to explore not only a stunningly beautiful region of South America, but also themselves.

Believed to have been built in honor of Inca emperor Pachacuti, Machu Picchu sits in the shadow of the mountain Huayna Picchu and above the Urubamba River. The site consists of three distinct areas of archeological significance, known as The Room of the Three Windows, The Temple of the Sun and Intihuatana.

The Incas were a deeply spiritual people, and believed many Inca deities occupied specific planes of existence, or realms. The three planes are Hanan Pacha, the sky realm, Uku Pacha, the earth realm, and Cay Pacha, the surface of the earth where humans live their mortal lives.

Through the power of self reflection, visitors can harness the energy that the Incas believed so vital to their growth. Machu Picchu remains a powerful place, and no visit to Peru would be complete without a visit to the historic site.

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Enjoy a peaceful getaway in Caribbean Nicaragua

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Caribbean Nicaragua

Immersing oneself in a foreign culture is a wonderful way to enhance one's personal growth, as it can help visitors become more open-minded and accepting of different ways of life. For an enriching experience abroad, travelers should visit Caribbean Nicaragua, which offers a unique blend of various peoples.

This Central American region is a melting pot of different ethnicities – six, to be exact. Here, tourists will find that its citizens speak five different languages. Spanish is the official language of Nicaragua, but people in the Caribbean area also speak English, Creole and some indigenous languages.

There are many beautiful areas to see, such as the coastal city of Bluefields, as well as Puerto Cabezas, Rama and San Juan Del Norte. Those who want to venture out into the Nicaraguan islands can visit either Big Corn or Little Corn Island, both of which are remote destinations that allow visitors to enjoy a peaceful and scenic getaway. These areas are perfect for aquatic adventures as well, including kayaking, sport fishing, diving and more.

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Discover the beautiful mosques of Muscat

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Muscat

One area where travelers can go to work on their relaxation techniques is Muscat, Oman, located on the Arabian peninsula. Here, tourists can marvel at the magnificent desert scenery while they work on their breathing exercises, as well as visit numerous popular historical attractions around the city.

The Grand Mosque is one of Muscat's most famous sites. The Muslim monument was built with sandstone bricks, with an interior featuring marble paneling, a Swarovski crystal chandelier and opulent Persian rugs. It is the third-largest mosque on earth.

There is also the Al Alam Palace, which is home to Sultan Qaboos bin Said. Unfortunately, tours are not available, as visitation by the public is prohibited, but visitors are still able to stand outside and appreciate its fascinating blue and gold facade.

Other attractions to see include the Bait Al Zubair, a popular museum in Muscat, and Nakhl Fort, a pre-Islamic fortification.

For a chance to experience the beautiful landscape the Muscat has to offer, tourists can board a dhow, which is a tradition Arabian boat. This is a great way to enjoy the peaceful setting of the Omani coastline's turquoise waters.

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Study in the World Capital of Yoga – Rishikesh

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Practice yoga in Rishikesh.

After taking a few Dahn Yoga classes, students may be interested in learning more about the practice's background. A trip to Rishikesh in India is the perfect option for those who want to discover the exercise's deep history, as it is regarded as the World Capital of Yoga.

Located in the northern region of Uttarakhand at the foot of the Himalayan mountains, Rishikesh is the ultimate destination for yoga retreats. There are numerous places where one can practice, whether it is at a studio or in the great outdoors. Those who enjoy going to group classes have numerous options, as virtually every style is offered here.

Visitors can also head to a local Ashram, where they will learn about yoga, meditation and Hindu philosophy.

There are plenty of exciting options in Rishikish for an adrenaline-boosting adventure. Vacationers can go white water rafting in the Ganges River, rappelling off of a liff, rock climbing, kayaking, bungee jumping and much more. One of the most popular outdoor activities here, however, is camping on Ganga Beach.

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Travel to Punto del Diablo on the Atlantic coast of Uruguay

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Ride horses on the beach in Uruguay.

One cannot have a good life balance without first devoting some time to their own happiness, and many people find that traveling helps. Being in new surroundings and seeing the many beautiful sights that the world has to offer provides memorable and enriching experiences. Those who want to head to South America on their next trip should consider visiting Punta del Diablo, a village located on Uruguay's Atlantic Coast.

The seaside town sees more than 20,000 visitors every year, many of which come to enjoy the peaceful scenery and bohemian atmosphere. Some of the most popular things to do here are all outdoor activities, such as horseback riding, dune boarding and surfing.

Those who are interested in riding horses should know that, unless they are visiting in the off-season, they will not be allowed to tour the beaches. Instead, visitors can ride the animals through the Santa Tereza National Park.

For a dune boarding excursion, guests can rent boards from a local surf shop. One of the best places to go for this activity is La Viuda beach, where the sand dunes are high and there is plenty of excitement. This beach is also a great spot for surfing, as is Playa Rivero, Santa Tereza and La Moza.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

RSS Brain Wave Vibration

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