Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

VSU offering degree program for those looking for a personal change

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Some people look to education to bring personal change

Continuing one's education can be a great way to bring about personal change, as it has the potential to lead to better career opportunities. Additionally, it can lead to people having a greater sense of knowledge in a specific field.

Valdosta State University (VSU) announced that it will be offering an online bachelor's degree in office administration and technology and an online bachelor's degree in criminal justice, after both programs were authorized by the University System of Georgia Board of Regents.

This marks an occasion for the school, as it will be the first time fully-online degrees are available for VSU's undergraduate program. The institution already offers a number of online graduate degrees and a doctorate program for public administration.

"This is a tremendous opportunity for a lot of people who are working full-time to earn a bachelor's degree within two very diverse career fields," said Provost Phil Gunter. "We have created these programs to offer flexibility and accessibility. Both programs allow students to remain employed throughout the program."

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Filed under Lifelong Learning
April 5, 2011

Yoga relaxation techniques reduce fluttering heartbeat

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Dahn Yoga health exercises can keep the limbs loose and relaxed, the mind calm and the spirit refreshed.

Whether it is practiced at work or at home, in class or alone, yoga can have many varieties of positive physical effects. Dahn Yoga health exercises can keep the limbs loose and relaxed, the mind calm and the spirit refreshed. Now, researchers are saying that yoga may also help regularize a fluttering heartbeat.

Research presented at the annual conference of the American College of Cardiology found that practicing yoga three times a week for 45 minutes a day reduced the severity of paroxysmal atrial fibrillation (PAF), according to Elsevier Global Medical News.

In heart patients, atrial fibrillation is the irregular beating of the heart. PAF is a form of the condition that only occurs occasionally.

The research team found that practicing yoga reduced the incidence of this form of arrhythmia from 3.8 percent to 2.1 percent, the news source reports. Patients also reported an improved quality of life.

By taking Dahn Yoga classes and paying careful attention to one's inner well-being, individuals may find themselves overcoming some of the constant physical and mental ache that comprises the constant background noise of modern life.

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Filed under Yoga News
April 5, 2011

Knowing when to ask for a raise is important

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Asking for a raise at the appropriate time is essential.

There are many stressful times for employees in all industries and one of the benefits of yoga is that it can help people relax and find their center when getting through a rough patch, like when determining when to ask for a raise.

A recent article in U.S. News and World Report highlights when an employee should ask for a raise. According to the article, one should ask for a raise after they have been on the job for a significant amount of time and after they have a proven track-record to which they can point.

By being able to point to hard, concrete evidence of successfully completing various tasks and projects, one's superior will likely have a more difficult time saying no to a raise.

On the other side of the coin, one should be wary of asking for a raise when he or she has been struggling to perform. In addition, it is likely not a good idea to ask for an increase in pay when the company is struggling financially.

While asking for more money from one's company can be a stressful experience, having a relaxation routine, such as Dahn Yoga meditation, can help one deal with the stress of the ordeal.

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Filed under Personal Success
April 4, 2011

Head to Hilo for a peaceful retreat

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Rainbow Falls in Hawaii

Hawaii is a gorgeous place to take a relaxing retreat and an even better place to practice Dahn Yoga meditation techniques. Specifically, the peaceful community of Hilo has a wonderful natural landscape where one can truly absorb their surroundings and work on self healing.

The Wailuku River State Park in Hilo offers visitors an incredibly serene atmosphere, with a sparkling waterfall that descends from an 80-foot overhang, creating a colorful mist that gives the attraction its name – Rainbow Falls. Try practicing a few yoga poses as the water cascades in the distance and the sound of the waves crashing below will be a perfect complement your savasana.

Also in the park are the famous Boiling Pots. These are small pools that collect water from the flowing river, which bubble like a jacuzzi. Make sure to only observe and appreciate the sight from afar, as the water rushes at high speed and could be dangerous up close.

Those who want to more of a spectacular scene can visit Mauna Kea, which is the tallest volcano on earth and also an UNESCO World Heritage Site.

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Filed under Yoga Basics
March 31, 2011

Explore the sacred lands of Machu Picchu

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Find peace at Machu Picchu.

Machu Picchu is a spectacular location for one to practice poses learned in Dahn Yoga classes. What could be a more majestic experience than to exercise in the midst of soaring Peruvian mountains? Visitors can reap the benefits of yoga by using their inner peace to truly appreciate their sacred surroundings.

Nestled between peaks in the Andes range, the pre-Colombian site is not only a supremely scenic place to find relaxation, but it also has a mysterious Incan background that has afforded Machu Picchu the title of "The Lost City of the Incas." Its archaeological intrigue has also lead to UNESCO World Heritage Site status and a nomination to be one of the New Seven Wonders of the World.

"Fastidiously constructed stone temples, expansive vistas of imposing mountain silhouettes and the rushing Urubamba River below combine for a veritable cathedral to nature in this towering city," says Sherman's Travel.

There are also a number of small villages that one can visit in the Sacred Valley, including the beautiful Ollantaytambo, which is home to fascinating ancient ruins.

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Filed under Yoga Basics
March 30, 2011

College students benefit from a little extracurricular yoga

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Scientists have said that students who practiced yoga for six months experienced a number of mental and physical benefits from the routine.

Going to college means taking classes that enhance one's perception of the world and initiate a long process of professional and personal development. It also means undergoing some serious stresses, including deadlines, piles of homework, part-time jobs and internships. Dahn Yoga classes – or for that matter, any regular relaxation regimen – may help college students flourish.

A new study has determined as much. Research published in the journal Advanced Materials Research found that female college students who practiced yoga for six months experienced a number of mental and physical benefits from the routine.

Scientists at Handan College, China, monitored the health of several dozen collegian women over half a year. After regularly performing yoga during that time, the participants tended to have a better body weight, heart rate, waist circumference and ability to do simple exercises, compared to those who did not practice yoga.

The group's personal development did not stop at the physical level. A questionnaire found that volunteers rated themselves as less anxious or depressed after the yoga training.

Taking Dahn Yoga classes can have a similarly positive effect, in that the discipline's members often experience a surge in energy and vitality after an afternoon of breathing, stretching and meditation. 

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Filed under Yoga News
March 30, 2011

Breathing exercises can lead to fewer mistakes in the job search

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Relaxing is a good way to avoid mistakes on a cover letter.

While nobody is perfect, Dahn Yoga tai chi can bring one's body and mind together and help one be more relaxed and, as a potential result, avoid making silly mistakes, which is essential in the job hunt.

A recent article in the International Business Times reveals that there a number of common mistakes that people make when they send out a cover letter.

One of the most common mistakes is sending the letter as an attachment rather than in the email itself. Attaching the letter leads to a much higher chance of a hiring manager ignoring it and going straight to the resume.

Another typical mistake is writing too much. One should keep his or her cover letter short, making sure the high points of one's career are touched upon without bogging it down with unnecessary details.

Providing irrelevant information is also one of the major pitfalls of drafting cover letters. One should make sure that the letter is pertinent and concise.

Before one clicks "send" they may want to do some breathing exercises and look over the email to make sure they avoid these mistakes. 

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Filed under Personal Success
March 30, 2011

A new children’s book from Kristi Yamaguchi

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A new children's book from Yamaguchi hopes to inspire kids.

Dahn Yoga DVDs and books can be a learning tool and guide into the world of yoga, personal change and personal development. There are also many children's books designed to foster growth and inspire young kids to dream big.

Figure skater and Olympic gold medalist Kristi Yamaguchi has written a new children's book aimed at inspiring kids to achieve their dreams, according to the Naperville Sun Times.

The new book is titled "Dream Big, Little Pig!" and is published by Sourcebooks, which has had 16 New York Times best-seller titles.

The story is about a pig named Poppy who dreams of becoming an ice skating champion. When asked what her inspirations were, Yamaguchi said that she was born in the year of the pig, according to the Chinese calendar. "I love Miss Piggy," added Yamaguchi.

Tim Bowers worked as the illustrator for the book.

“This is not the average celebrity book. Sometimes we wonder how involved the celebrity is, but you can tell this is Kristi. It’s about finding your dreams and inspiring people. We are known for books which inspire with a lot of heart, which is why we have so many best-sellers. They reach people," Dominique Raccah, the CEO and Publisher of Sourcebooks, told the news outlet.
 

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Filed under Inspirational Stories
March 30, 2011

Take a peaceful Italian vacation to the Pelagie Islands

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Do yoga on an Italian beach.

There's nothing like a good savasana in a peaceful destination, and those who are on their journey for personal growth may want a solo vacation to reap the benefits of yoga. Those who want to use the techniques learned in Dahn Yoga classes should head to Italy, where the Pelagie Islands offer majestic views and a serene atmosphere.

Lampedusa, one of the Italian islands located near Sicily, is an intriguing place to go on holiday. Tourism website Sherman's Travel claims that the island is "full of hidden coves and quiet corners" where one can escape and enjoy a few moments of utter relaxation. This area is also one of the last places in the world where one can find the loggerhead turtle, an endangered Mediterranean dweller that inhabits both Lampedusa and Linosa Island.

Nearby is Rabbit Island, which is a very small and remote area that is lined with beautiful white cliffs. Visitors can sit perched atop one of these formations and look out to the clear turquoise waters, which is an exceptional sight from high above the sea.

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Filed under Yoga Basics
March 29, 2011

Study: Yoga has perceived positive effects on air allergies

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Whether an individual uses Dahn Yoga breathing exercises or some other form of stretching or posing, yoga can help the body feel that it is self healing.

The benefits of regular yoga practice are numerous, though of course they depend on the form of the discipline being used. Whether an individual uses Dahn Yoga breathing exercises or some other form of stretching or posing, yoga can help the body feel that it is self healing. A recent study determined that yoga can help people with respiratory allergies feel positive effects both within their bodies and their spirits.

The report, which appears in the journal Holistic Nursing Practice, analyzed the effects of regular yoga posing, deep breathing and relaxation techniques on the perceived bodily health of participants who suffered from air allergies.

By interviewing a number of practitioners, the study's authors found that participants often attributed the feeling of relief in the lungs and chest to their yoga exercises.

Furthermore, respondents said that they experienced a harmonious inner force – what Dahn Yoga members call Ki – as well as mindfulness, self-awareness, understanding and a sense of harmony.

"The practice of yoga as a self-healing modality provides yet another intervention that can be heralded as a holistic nursing intervention that is beneficial to patients who may have allergic respiratory symptoms," researchers concluded.

Dahn Yoga breathing exercises may entail similar levels of perceived positivity, as those who practice them feel their mind and body slowly but surely reuniting.

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Filed under Yoga News
March 29, 2011

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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