Dahn Yoga News

Turn to personal success stories to help get inspired

Phil — Wed, 22 May 2013 10:52:38 +0000

Do you have a personal success plan? If not, it may be time to start listening to other people's personal success stories to see if they inspire you to come up with a plan for yourself. Unless you truly believe that you've already gained all of the success that you're ever going to get in life, then you may be in need of a little inspiration to help you come up with a plan to achieve your dreams.

Psychotherapist Heather Hans states that the first step in a personal success plan is to believe in yourself, since thoughts are the first step to manifesting whatever it is that you want to achieve. Furthermore, she added that the next step is to make sure that you're taking good care of yourself, since having a healthy body as well as a healthy mind will help you succeed in life.

Men's Health magazine spoke to massively successful music mogul Jay-Z, who explained that, to him, success is all about staying true to yourself.

"I collect art, and I drink wine . . . things that I like that I had never been exposed to. But I never said, 'I'm going to buy art to impress this crowd.' That's just ridiculous to me. I don't live my life like that, because how could you be happy with yourself?," Jay-Z told the news source.

Use better decision making tools as part of your personal success plan

Phil — Mon, 13 May 2013 17:33:15 +0000

Success doesn't happen over night, you have to work on it. This is why you should create a personal success plan to help you reach all of your goals. However, it can be difficult to determine your personal success factors if you have trouble making decisions about your life. When face with difficult choices, you may need help deciding how best to approach them.

According to Oprah magazine, one thing that you can do while trying to make a tough choice is to imagine yourself making each decision, and pay close attention to your emotions as you imagine yourself in each situation. Also, write out the decision you have to make with as much detail as possible, because this may help you decide how you feel about it.

Furthermore, Business Insider states that there actually is some truth to the phrase "you should sleep on it." The news source explains that studies have shown that unconscious the mind may be better able to weigh complicated decisions, so you may wake up with a clearer head and more able to make decisions.

There are many benefits to yoga basics for kids

Phil — Thu, 11 Apr 2013 11:32:56 +0000

Yoga doesn't just offer benefits for adults, but children as well. This is why parents should look into some yoga basics for kids, since this practice may help children not only get exercise, but learn to focus as well. If you have a child who has been struggling in school or can't sit still, you may want to look into yoga and health articles that can teach you how to show your child basic poses that may calm him or her down.

PBS Parents states that yoga and kids are a perfect match. This is because yoga can help teach kids about their bodies and how the muscles and joints work. Furthermore, yoga can help promote good balance and posture, which is something that kids may need.

Yahoo! states that just like parents, kids can experience stress as well, and they may have a hard time handling it. When children are stressed out that may express it by acting out in school or throwing tantrums at home. However, yoga may help reduce anxiety in both children and adults, which is another good reason to teach your kids this exercise.

Personal success factors to vary your yoga experience

Phil — Wed, 27 Mar 2013 19:50:18 +0000

If you've been getting tired of the same old yoga class or routine, you could need a change of pace to stay motivated. Personal success in health and wellness depends on not only sticking with your goals, but enjoying the overall experience as well. Here are three personal success factors to add interest to your yoga workout.

Practice yoga outside
Sometimes all you need to rekindle your love of yoga is a change of scenery. Instead of practicing indoors or going to the same old yoga studio, consider spending some time outdoors. Meditating and stretching in a local park, sandy patch of beach or on the banks of a rushing river can all provide beautiful natural landscapes to enhance your yoga session.

Listen to music
You can add a new rhythm to your yoga exercises by listening to music while you work out. Whether you're interested in soothing atmospheric music or lively hip-hop beats, cranking up the tunes can energize your yoga routine.

Change studios
If your experience at a local yoga studio has grown stale, you may want to explore other options in your area. Even if it's just for a short period of time, experimenting with different instructors and class structures can help you gain a new perspective on yoga.

Practicing yoga can help with personal success over many health issues

Phil — Mon, 25 Mar 2013 16:07:51 +0000

Have you been looking to make a positive change in your wellness habits? Been struggling with a range of aches and pains recently? Yoga and health are two things that go well together, so consider making this exercise a regular part of your routine. Here are three personal success factors of yoga for basic health issues.

Sudden weight gain
If you've recently put on a few extra pounds, you may have noticed you have lower energy reserves and increasing soreness in your joints and muscles. Not only does gaining weight affect your waistband, but it can also put added pressure on your legs and feet. Practicing yoga three or four times a week can put you back on the right track toward healthy weight goals.

Poor sleep
There are few things worse than having to struggle through a busy day after a night of no sleep. However, yoga poses, meditation techniques and deep breathing exercises are all great ways to reduce stress and help you feel naturally tired when it's time for bed.

Back pain
One thing that pregnant women, office workers and manual laborers often feel on a daily basis is back pain. If you've been trying to overcome stiffness and soreness in your back muscles and spinal joints, yoga offers an array of stretches that can help you deal with the pain.

Dahn Yoga is energy yoga from Korea

Phil — Sat, 23 Mar 2013 16:29:54 +0000

Dahn Yoga is a Korean yoga system for achieving physical, energetic and spiritual balance and well-being. It draws from a long and effective history of Korean holistic practices. Nine-thousand-year-old Korean Taoist philosophy and Korean Oriental Medicine traditions, such as Qigong, combine in the system. The physical, energetic and spiritual energy centers are treated as three equal and interconnected bodies.

Core Strength

It is different from other types of yoga. It resembles a combination of meditation, yoga and tai chi. The practice focuses on core strength within the body. Core strength is directly related to the physical, mental and spiritual health of an individual. A wide variety of mind-body exercises are incorporated. The practice goes beyond a set of poses.

Energy

Qi is energy that moves through the entire body along specific pathways. Qi pools in larger centers called chakras. Illness results when the pathways and chakras are blocked or restricted. Dahn Yoga opens the pathways and energy centers so that energy flows freely throughout the entire body. The energy flow is directed through physical movements, focus of mind and breathing techniques. The ancient Korean methods combine with modern knowledge of how the brain functions and modern knowledge regarding human consciousness.

Thoughts Manifest

The state of the world is directly related to consciousness and individual choice. Training the body influences the mind, and a healthy body helps someone make healthy choices. The things someone dwells upon will eventually manifest. People can choose health and peace.

More Than Physical

The practice provides a great workout, but it does not stop with toning and shaping muscles. It promotes a holistic and healthy energy experience.

Dahn Yoga increases:

energy
flexibility and strength
optimism
feelings of love and empathy
self-confidence

It improves:

body alignment
concentration
memory
digestion
circulation
deep abdominal breathing
creativity
emotional control
body awareness
mind awareness

It reduces:

stress
weight

It promotes purpose in life and peace of mind.

Common Goal

Dahn Yoga is practiced by children and senior citizens in countries around the world. It is not a religion. It is practiced by people from all spiritual traditions. The underlying philosophy recognizes the connection of all human beings and everyone’s basic connection to the earth. The common goal of practitioners is to experience their full potential through developing the human body and brain.

The practice is fun, invigorating and effective. It helps someone feel relaxed, focused and energized throughout the day.

Intestine Exercises Dahn Yoga Provides

Phil — Fri, 15 Mar 2013 05:41:09 +0000

Practice yoga outdoors to improve personal success

When you’re doing yoga or other exercises, you’re probably thinking about getting tones, getting six-pack abs, or getting your legs and butt into shape. You’re probably not thinking about your internal organs, and certainly not your intestines. yet the health of your intestines controls the health of your entire body. Dahn Yoga provides exercises that are geared specifically to intestines so that, in turn, your entire body benefits.

The exercises

The main intestine exercises Dahn Yoga provides focus on pulling and pushing motions performed by your abdominal muscles. First, you pull your abdomen in towards your back as far as you can. You can place your hands on your abdomen to help guide your movements. Then, you push your abdomen out as far as you can. Then you repeat.

Benefits

Improved digestion

Intestines are instrumental in digestion and processing of food. The intestine exercises Dahn Yoga provides take care of your intestines so that they function at optimal level. This means that your food will be more efficiently digested and the nutrients better absorbed by your body.

Purification

Improved digestion also leads to more efficient waste elimination. Performing intestine exercises will enable your body to more effectively remove impurities and harmful toxins.

Improved circulation

Digestion involves the use of blood, so proper circulation is important. Intestine exercises get your blood flowing and, as a result, improve the workings of your circulatory system. Proper circulation is vital to your entire body and all its functions, including metabolism and digestion.

Clarifies skin

The removal of harmful waste from your body leads not only to better health but clearer skin, as well. In addition, improved circulation will ensure that nutrient-rich blood is reaching and nourishing your skin, giving it a healthy glow. Taking care of your intestines is one way to take care of your skin, from the inside out.

Improves function of other organs

Healthy intestines improves the function of other organs like your heart and stomach. With proper circulation, your heart doesn’t have to work as hard to pump blood to all the organs of your body. The stomach is an integral part of the digestive process. With these organs functioning at peak levels, problems like heartburn, indigestion and constipation are virtually eliminated.

Versatility

One of the great things about intestine exercises is that you can do them almost anywhere at any time. They can be an instant way to release tension and, with continuous effort, will increase your energy levels and help you lose weight. The intestine exercises Dahn Yoga provides improve your overall health and help you look as good as you feel.

Practice yoga outdoors to improve personal success

Phil — Thu, 28 Feb 2013 17:26:08 +0000

Now that the earliest rays of spring are starting to poke through the late-winter gloom, you're probably eager to spend some time outdoors in the warm sunshine. Taking your yoga routine from the studio to the great outdoors can be a way to improve enjoyment and personal success. Here are a few reasons why you should incorporate nature into your workout.

Fresh air for deep breathing
One of the personal success factors to effective yoga poses and meditation techniques is practicing controlled, deep breathing. Heading out of your house or yoga studio will put you in the fresh air and sunshine, which are great for encouraging steady and beneficial breathing exercises.

Your favorite spot
Do you have a favorite tree in the park you like to sit under? How about a cozy patch of sand on a nearby beach? Heading to these beautiful locales can help you relax, get in the zone and focus all your energy on strengthening muscles and soothing your mind through yoga.

Peace and quiet
While it can be nice to practice yoga at home, sometimes the flurry of noise from kids, electronic devices and other household distractions can be too much. Popping out to the backyard or down the street to a neighborhood garden can help you escape and enjoy some peace and quiet.

Personal success tips for picking the perfect yoga studio

Phil — Mon, 04 Feb 2013 18:30:16 +0000

Just like anything else in your life, when you’re starting a new yoga routine for personal success, you want to find the program that works best for you. However, finding the ideal yoga studio can be easier said than done. Here are three personal success factors for finding the right type of yoga.

Speak with different instructors
When it comes to mastering the beginning stages of yoga, you want an instructor who understands your learning style and pace. Because of this, speak to a variety of different yoga teachers to find one who makes you feel comfortable and help you really enjoy this activity.

Plan around your schedule
Attending yoga class should be convenient with your schedule, so make sure you keep distance to work in home in mind when you’re looking around. Ideally, you should be able to pop in for a quick yoga session on your way to work in the morning or before dinner at night.

Mingle with other yoga enthusiasts
After conversing with the yoga instructor, try to strike up a conversation with some of the yoga practitioners in the class. These people can fill you in on what they love and look for in yoga classes to help you make your decision.

Personal success factors to keep in mind for mid-winter diets

Phil — Thu, 24 Jan 2013 11:51:50 +0000

January is in full swing, which means that you might be looking to undo some of the damage from your holiday season feasting with a mid-winter diet. However, personal success with dieting takes more than eating your fruits and vegetables. Here are three personal success factors to help you get back into your favorite swimsuit by summer.

Cut the carbs
If you really want to see the pounds fly off, the first thing you need to do is reduce your overall carb intake. While it’s still fine to eat whole-grain breads on occasion, try to limit yourself to a slice of bread with dinner or a small sandwich for lunch.

Reduce your portions
One great way to boost your diet without looking up all new recipes is to simply reduce your portion sizes. By eating two-thirds or half what you would normally during the day, you can drop your calorie consumption while still enjoying many of your favorite foods.

Snack in between meals
While snacking might seem counterintuitive to a diet, it’s important to manage your dietary habits with smaller meals so you don’t fall victim to hunger pangs. Enjoying a handful of peanuts or a few orange slices throughout the day will keep your metabolism working well. Avoiding feelings of hunger in between lunch and dinner can also help you avoid reaching for a bag of chips or cookies out of desperation.

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