While most other forms of yoga originate in India, Dahn Yoga is a modernized version of ancient Korean mind-body practice. Rather than focusing on a strict set of poses, Dahn Yoga incorporates a wide variety of mind-body exercises that help practitioners develop their personal health and well-being.
Dahn Yoga focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health by teaching practitioners to trust their body’s natural wisdom. Dahn Yoga does not require a high degree of flexibility, balance, or strength to follow. Thus, people of all ages, body types, and fitness levels may participate comfortably.
Dahn Yoga includes a unique emphasis on the connection of the brain to health and well-being.