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Where Dahn Yoga practitioners share their experiences

Dahn Yoga Video

Everyday life can be filled with stress and vexation, and it is possible that no one understands this quite as well as people who suffer from debilitating diseases. However, many have found solace and have even improved their symptoms through the use of Dahn Yoga videos. This practice originates in Korea, but has helped  people globally reconnect the mind and body to attain serenity, hope and optimal well-being.

In addition to teaching meditative techniques, some Dahn Yoga videos feature interviews with practitioners who have overcome MS and other diseases. Their personal testimonies on the power of this self-healing may assure others that each individual has their rightful place in the balance of nature.

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1 Comment

  • On June 23, 2011 at 8:59 am Kim said

    There are 2 great videos. I find the one for MS esspecially inspiring. Using the vidoes is great when you cant get to class.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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