Though many people assume that yoga may be difficult and complex, Dahn Yoga classes quickly reveal the simplicity of unique approach for strengthening the mind-body connection. Unlike many mind-body practices known as yoga which originate in India, Dahn Yoga classes are developed from traditional Korean healing principles.
Dahn Yoga is “energy” yoga and Dahn Yoga classes focus on strengthening the lower abdomen, the body’s center of energy, for calming and centering oneself. Though rigorous and invigorating, Dahn Yoga classes feature simple exercises, dynamic stretching and relaxed postures.
While contributing to strength, flexibility and feelings of well-being, Dahn Yoga takes one on a revealing journey into oneself. With practice, those who explore Dahn Yoga classes can happily reforge the link between their minds and bodies.