Dahn Yoga Classes

Though many people assume that yoga may be difficult and complex, Dahn Yoga classes quickly reveal the simplicity of unique approach for strengthening the mind-body connection. Unlike many mind-body practices known as yoga which originate in India, Dahn Yoga classes are developed from traditional Korean healing principles.

Dahn Yoga is “energy” yoga and Dahn Yoga classes focus on strengthening the lower abdomen, the body’s center of energy, for calming and centering oneself. Though rigorous and invigorating, Dahn Yoga classes feature simple exercises, dynamic stretching and relaxed postures.

While contributing to strength, flexibility and feelings of well-being, Dahn Yoga takes one on a revealing journey into oneself. With practice, those who explore Dahn Yoga classes can happily reforge the link between their minds and bodies.

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2 Comments

On July 25, 2011 at 9:22 am Andrea said

I really feel happy, and satisfied when I take these classes!
On September 5, 2011 at 1:47 pm Miriam said

Dahn yoga is the perfect combination of physical and mental exercise that reinforces the connection between brain and body. I have and will continue to recommend Dahn yoga to anyone interested in helping themselves through positive reinforcement.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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