Dahn Yoga Benefits

Life can often be busy and hectic, what with pressure at work, deadlines to meet and struggling relationships. It can be easy to overlook the importance of relaxation and mindfulness, but even setting aside just one hour each day to pause and reflect can help strengthen the mind-body connection and facilitate the flow of energy.

Dahn Yoga benefits not only one’s physical well-being, but also their emotional, mental and spiritual health. The body increases its flexibility and balance, while improving bone density, muscle tone and metabolism. Additionally, individuals who practice Dahn Yoga can improve their respiration, energy and vitality, while managing pain, promoting cardiovascular health and facilitating circulation to all organs of the body.

Meanwhile, the mind benefits by learning to relax and to better handle stress. Achieving calm and quiet amidst the mundane frustrations of everyday life can help encourage personal growth and self-acceptance, while promoting a self-centered, balanced approach that emphasizes one’s deep connection to the vibrating harmony of the universe.

Finally, Dahn Yoga benefits an individual’s spirituality, helping them to be one with humanity. By blocking out the white noise of stress, one can fine-tune the mind to be more receptive to positive energy and thus be more likely to understand the true purpose of life.

7 thoughts on “Dahn Yoga Benefits”

  1. I came to Dahn Yoga suffering fom chronic fatigue and fibro-myalgia=like symptoms. After working two or three hours, I would feel total exhaustion and have to lay down for a number of hours. With the very first class I noticed a revival of energy. It did not last long, but as I continued with the classes the length of time I felt energized kept increasing. Within one year I was back at work full time, thanks mostly to Dahn Yoga.

  2. I read abahn about Dahn yoga, and am very interested to try i did yoga for long time now am stopping because am pregnant and i already suffer from multiple sclerosis for 6 years.

    I need help to recover from this awful disease, i wonder if am going return back as i was active and healthy…..

    Thanks
    Your sincereley
    Arwa

  3. I read about Dahn yoga, and am very interested to try i did yoga for long time now am stopping because am pregnant and i already suffer from multiple sclerosis for 6 years.

    I need help to recover from this awful disease, i wonder if am going return back as i was active and healthy…..

    Thanks
    Your sincereley
    Arwa

  4. Due to a growth at my left adrenal gland, I had that part surgically removed. The growth had caused heractivity in my left adrenal gland causing my body to throw away potassium and as a result I suffered from high blood pressure. After surgery, we found out that the right adrenal gland was hypoactive (not active at all) so for several months I was taking steroid, hoping to induce it. Three months under steroid, I became bloated. Still, no activity in the right adrena gland. Luckily a friend brought home to me a brochure of dahn yoga. The Center was just a stone throw away from my residence. I checked it out and, lo, just one week of exercise and vibration, my right adrenal gland worked! I will forever be grateful with Dahn Yoga. Mabuhay (Long Live!)

  5. I love Dahn yoga… They are certainly unique, but that’s the best part! I love the Oriental Medicine theory that is included in the mini workshops and orientations, and the way I feel after classes just can’t be beat!
    I’ve tried a lot of types of yoga and exercises and I’ve never had a smile on my face the whole time like I do with Dahn Yoga!
    The instructors really make it fun and challenging at the same time.

    Can’t say enough, just don’t expect the Down Dog and all the traditional stuff… I think that’s Dahn Yoga’s main criticism that I hear, “It’s not traditional yoga..” Well, please do your research- almost all forms of Yoga – Hatha, Ashtanga and Iyengar, and then all the offshoots, all came from just one grandfather teacher- Krisnamurti. And there are many more yogis in India and so there are TONS more styles taught there than what we see here. Dahn Yoga is ironically closer to “traditional” yoga than the 24 hour fitness round of poses that gets watered down in America!
    Enough ranting – just try it and you will see for yourself!

  6. I am more flexible and limber. I have more energy and clarity in thinking after 5 years of practicing Dahn Yoga. I am able to manage my stress much better and am less bothered by my surroundings. I can say I am healthier and stronger than I was when I was in my early 20s! Thank you Dahn Yoga!

  7. I almost never comment, however i did some searching and wound
    up here Dahn Yoga Benefits | Dahn Yoga News. And I actually do have a few questions for you
    if you tend not to mind. Is it just me or does it give
    the impression like a few of the comments look like they are written by brain dead
    visitors? :-P And, if you are posting at additional sites,
    I’d like to keep up with anything new you have to post. Would you list of all of all your shared pages like your Facebook page, twitter feed, or linkedin profile?

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Where Dahn Yoga practitioners share their experiences