The Dahn Yoga Voice

Published by: Ilchi Lee
Control Inflammation with Cold for scheming inflammation, use the cold
compress. This is a local function using a cloth that has been wrung
out in cold water. The cloth should be folded into a large strip and
dipped in cold water or ice water. The compress is usually applied to
the head, neck, chest, abdomen and [...]

Benefits: This exercise helps strengthen the hips and works the buttocks and hamstrings.
Note: As you do these exercises, Ilchi Lee instructs that it is most important to feel the area surrounding the hip joint. Focus on each particular point when rotating your hip joints. Bring your mind to the inside of your legs, then the [...]