Recommended by: Prof Lee
Certain safety measures are essential while taking these beneficial baths. Full baths should be keeping away from within three hours after a serving of food and one hour before it. Local baths like the hipbath and footbath may, however, be taken two hours after a serving of food.
Ilchi Lee Prof said that [...]
Collected by: Ilchi Prof
Hydrotherapy, the treatment of sickness with the bath, is one of the most useful nature treat. The hipbath is one of the most functional forms of hydrotherapy. As the name proposes, this form of healing engages only the hips and the abdominal area beneath the navel. Prof Ilchi says that a [...]
Suggested by: Ilchi Lee Prof
To control Pain with Heat for relieving pain, use the hot compress.
This is a cold compress enclosed in such a way as to bring warmth. A
heating compress consists of three or four folds of linen cloth wrung
out in cold water which is then covered entirely with dry flannel or
blanket to put [...]
Published by: Ilchi Lee
Control Inflammation with Cold for scheming inflammation, use the cold
compress. This is a local function using a cloth that has been wrung
out in cold water. The cloth should be folded into a large strip and
dipped in cold water or ice water. The compress is usually applied to
the head, neck, chest, abdomen and [...]
Posted by: Prof Ilchi Lee
Foods That Needs Careful Cooking Certain Foods, particularly if they
are not properly cooked, cause heartburn. Ilchi Lee Prof Some people react adverse to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause
abdominal anxiety and gas, and make worse the [...]
If your chest feels tight, try chest breathing before you start Jung-Choong Breathing. Lie comfortably on the floor face up, spread your legs to about the width of your shoulders, and move your arms to the sides, about 45 degrees from your body. Close your eyes and take three or four slow, even breaths while [...]
Benefits: This exercise promotes optimal blood and energy circulation in the knee joints. It also helps to relieve pain in the knee. Note: While you are rotating the knees, do not let the bottom of your feet lift off the ground. Do not put any weight on your knees with your hands. Relax your upper [...]
There are many types of sounds within us, such as those of our bodies, thoughts, and emotions. If we are attentive, we may notice that something or someone is constantly speaking. When we remain silent and listen intently as others speak to us, we are not hearing an outside voice only. Something is continually speaking [...]
HUMAN TECHNOLOGY (HT) HELPS people gain and use practical tools for life. But tools have value only if they are used meaningfully. Thus, it is fitting that HT include an exploration of the purpose of life. It is not my intention to offer the following three chapters as religious doctrine.
These teachings are based on my [...]
Ki, also commonly spelled Chi or Qi, is a fundamental concept embraced by Asian philosophy, arts, medicine, and mind-body traditions. Ki is the word for the vital energy that is the true essence of every creation in the cosmos. Most people begin their understanding of Ki by experiencing it as bio-energy, or the basic life [...]
