Archives for Dahn Yoga Classes

Robyn H leads life of health, happiness, and peace

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My Dahn Yoga practice has changed my life for the better! It all began 3 years ago, with a trip to my local Laundromat. I had started a new job and was under extreme stress. I’d be so tired when I’d go home after work that I would just stare at the TV and eat before it was time to go to bed. Somehow, I knew that life could and should be more than that.

So, one day when I went to do my laundry, I picked up a brochure advertising my local Dahn Yoga center. I went in the next day for an “energy checkup.” The news was not good. I was told my posture was crooked, my balance was bad, and I needed help. Well, I knew that. The good news was that I was told it could all be corrected with the help of Dahn Yoga. I signed up right away!

Here are some of the medical benefits I’ve received since I started practicing in June 2006: I was taken off my medication for osteoporosis, my vision has improved remarkably to the point where I don’t need reading glasses most of the time, I have more energy, and I am eating more normally and maintaining my weight instead of steadily gaining.

The mental and spiritual benefits are numerous as well. I am easier to get along with and am no longer a cranky old person. Now, I’m a happy old person with lots of energy!

Thank you to all my masters, instructors, and fellow members, for saving me from a doomed life of stress, misery, and chaos. I now lead a life of health, happiness, and peace, and have hope for the future.

Robyn H
Harbor Steps Dahn Center
Seattle, Washington
June, 2009

Jun 28, 2009

Emily Nathlich Recover Herself From Breast Cancer

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My name is Emily Nathlich. I have been a member of Dahn Yoga for over 5 years now. From the moment I first stepped into the center I felt that something very special had been created here for me. Through this practice, I have become a changed person for the better. When I first began, I was wandering through my life day to day with no direction or passion for anything. My relationships were not satisfying because I was not in a healthy relationship with me.

Throughout my journey with Dahn, I discovered that my body was also not healthy. I was diagnosed with a very aggressive form of Breast Cancer. I am so grateful to Dahn for helping me to recover myself both during and after the cancer treatment. It was a long and grueling process which caused me to become extremely sick…even close to death. It was very difficult and at times I wanted to give up. I continued to come into the center for healings and this helped me tremendously to stay on a path of health and hope that I would persevere through it all.

It’s been 4 years since I was first diagnosed. I’m completely 100% healthy and I can focus on my future. Thanks to Dahn Yoga I feel strong passion for my vision and life purpose which is to keep growing by helping others.

Jun 27, 2009

Dahn Yoga My Joy My Blessing

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I believe there are no accidents…I believe in the Creative Spirit of all humans and of the Universe…I believe we are all Spiritual Beings having an Earthly experience…I believe that when one is ready, the Master will appear… I had forgotten my beliefs…

I have lived many years with chronic neck pain which caused dizziness when lying down. I have been told I have hip and knee arthritis. My Mother was crippled in her later years with Rheumatoid Arthritis.

Last year an added challenge surfaced around this time. I was in a state of Anxiety after several shocking and reality shattering occurrences. I had been placed on a low stress work arrangement for three months. I knew I must make some real changes in order to not only keep my employment, but to prosper as I know can be achieved in the right circumstances. I was, however, shaken and at an emotional, physical and mental low point in my life.

My daughter was in Houston for a while, as she is Happiness personified for me. She came in one day after running errands and announced that she had discovered the perfect place for me!

The minute I walked into the Dahn Yoga Center in River Oaks, I KNEW my journey back to Health and Happiness was beginning! I signed up for a year right then and there, following my Intuition and my Heart which had been laying dormant. Needless to say I was thrilled!

My first class really substantiated that I was surely in my “right place”. The enthusiasm, bright smiles and accepting attitudes of each Yoga Master was indeed another sign for my life. Master Ginny and Master Anna truly epitomized enlightened wisdom and a balanced Grace of each movement…always encouraging and engaging the class to “stretch toward their best” at that moment.

I have experienced such acceptance toward self reliance and true self healing. A harmonious balance which expands my imagination through visualizations is such a welcomed respite from the outside world. A creative rhythm with each Brain Vibration has developed my healing capacity physically, mentally and emotionally. My neck problems have essentially disappeared…something doctors and chiropractors have been unable to achieve! For me…that is a Miracle! I have a renewed sense of vitality toward Life!

I have increased my Intuitive knowledge of my body connection with my Spirit. My concentration and discipline with each class has created that balance with other important aspects of my life…my work, my human understanding and compassion, my Joy in Living Loving and Learning. I have never experienced such dedication and enlightenment toward the connection of Body, Mind and Spirit…

Dahn Yoga represents all the Goodness for Self…expanding out to Others, our Earth, our World in so many facets…seminars, weekend retreats, but mostly…creates a “Peace that Passeth all Understanding”…

We cannot share or give away what we do not have within. Dahn Yoga is opening my life to the expression of Health and a Peace of Mind which evolves from knowing I am genuinely committed to being my best self… I know unequivocally that the Glowing Energy derived from being involved with Dahn Yoga will be a Blessing for myself, others and my world…

I will end with a quote from the IBREA Foundation, which I feel embodies the intrinsic values of Dahn Yoga…

“The most valuable legacy that we can pass on to future generations is the recovery of our humanity so that they can experience a deeper and more meaningful existence. By awakening the best in the human spirit, we can make this legacy a reality in our lifetime”

llchi Lee

I gratefully acknowledge…Dahn Yoga is my Joy and my Blessing…

Jun 27, 2009

The benefits of Dahn Yoga are enormous…

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I had not heard of Dahn Yoga until I came across it at a Health Fair in 2008. Not knowing what to expect I decided to try it for a month. The result was more than I ever expected, every class is different and very enjoyable. I have just started my second year.

I suffered from constant pain in my neck and back. The pain and stiffness in my back was overwhelming at morning. It was hard getting out of bed. Within the first month of classes the change in my entire body was enormous. Instantly I began to sleep better and the pain in my neck and back was gone. Now in the morning, I spring out of bed with no pain or stiffness in my back.

With Dahn Yoga I have become stronger, energized and very flexible. I look forward to my daily class; the atmosphere at the center is warm and relaxing. The teachers are wonderful, loving and friendly always giving words of encouragement. Classes are more than stretching. It’s good workout physically, mentally and emotionally while building strength and flexibility.

The benefits are enormous. Through deep relaxation I have found inner peace and have become a much calmer person. With help from the teachers I continue to build strength and flexibility. I’m glad I found Dahn Yoga and look forward to the many classes ahead.

Cynthia

Jun 27, 2009

Have a Healthy, Happy Experience

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Simply stated, Dahn Yoga is a holistic approach to well being. We increasingly hear that to live a healthy life we have to accomplish balance within our mind, body and soul. Even medical doctors are starting to change their practice to include an assessment of their patient’s thoughts and emotions when dealing with their physical ailments.

Most of us have an intuitive appreciation and understanding of the truth of this new way of thinking about health, but do not have any idea of how to start living a life that would allow us to connect every aspect of our existence. Most of us arrive at Dahn Yoga knowing that there is something that needs to change in our lives if we are to have the energy and health to live a full and happy life.

Dahn Yoga provides an opportunity for us to improve our bodies, change the way we think and feel about ourselves, and most importantly it provides an opportunity to reconnect with our souls.

We arrive at Dahn Yoga, most of us, wanting to improve our bodies, and very quickly realize that while it is the best place to begin, it is certainly not the end of what we accomplish. As we start paying attention to our bodies, as we practice the deep stretching exercises, we realize that there is energy inside and around us that we have not previously noticed. We realize that as we move with that energy, we breathe easier, we feel better, we quiet our minds and start making room to listen to our own inner voice.

With the guidance of the instructors, we improve our bodies, take time to quiet our minds, and in a manner of speaking, wash away the negative information we have accumulated in our brain and prepare it to receive positive ways of dealing with the situations in our lives. In that quiet place we leave behind, if only for a few moments, the daily activities that make us rush from one thing to the next without really stopping to ask ourselves if this is truly what we want or need to be doing. In that quiet place we have the opportunity to open ourselves to living in and for our souls. We could say we start to listen, to our hearts. We start to experience life in its purest form.

We start to appreciate our community, our immediate environment, and the Earth. We start seeing ourselves not only as an individual, member of a family or a cultural background, we start experiencing life as “earth human” with care and concern for all of creation.

This has been my experience. Yours might be totally different, and that is the beauty of Dahn Yoga, we find ourselves, our own way of being and of sharing in our lives.

Jun 27, 2009

Healing Chakra Training

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I wish to take this opportunity to relate my experience with Dahn yoga over the years and why I continue to find it a vital discipline as part of my daily life. I first came to Dahn yoga approximately 4 years ago. It came at a time in my life when I felt as if I had accomplished all the goals that I had set out for myself. Curiously, my professional life was going quite well. My family life, however had taken a drastic change with a recent divorce. For many years, I had many questions about the origins of life and my position in the grand scheme of things. Most of all I had begun to realize at an early age that this world was only temporary. My chosen profession of medicine only reinforced this premise. I watched people by scientific standards, who should have survived that died and people who should have died survive. This simply reinforced my belief that life is much more than can be seen, smelled, touched and felt with our five senses. I found an ad with leisure learning, a periodical published in Houston and decided to give Dahn yoga a call.

I met my first Master, and started classes over the next month. That was the beginning for me over four years ago. Since that time, I have been to healer school, master healer school and healing chakra training. I have taken the lessons that I learned in daily class and multiple healing sessions with many Masters as well as Tao lectures and incorporated them into my daily life. I have found a greater sense of calm and peace since starting a daily practice. I have begun to feel the life force that inhabits us all and have achieved greater stamina with which to pursue my chosen profession. Furthermore. I have realized that the principles taught in Dahn yoga are a way of life and may be practiced at home, abroad with your family or by yourself, in a group setting or with just two people. Associations with the many Masters that I have come in contact with have grown my spirit immeasurably.

Words cannot explain the experience that will come to you by sincere, application and practice of these enlightened principles. I heartily recommend that anyone who is interested in achieving growth of their soul begin the practice of Dahn yoga. I would also implore that anyone who is serious about his or her personal growth pursues this for at least a year wholeheartedly before making a judgment or evaluation of the program. While some people feel the effects immediately in order to really understand the benefits and the principles. As with all good things, it takes time. It is likewise important to realize that to be a part of the Dahn healing principles you do not have to leave your religion,, culture, ethics or previous experiences behind. Truth is truth, regardless of your religion or culture Dahn yoga is simply a way to help you achieve those goals, which in all probability, you already have for yourself. Dahn yoga is not for everyone but it has been helpful to me. I continue to think for myself and live my own life but it’s a much broader life now.

Jun 27, 2009

Incredible Dahn Yoga Experience

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My experience at Dahn Yoga has been incredible.

I joined a year and four months ago.

When I joined I was skeptical because I have a serious back problem, my lower back is separated in two. When I would do a bad movement or carried something heavy I would aggravate the problem and be in pain. Other than that I lived without pain. When the pain got so severe I controlled it with pain medication and I stopped moving. Last time I had a horrible pain episode around 11 years ago I was living in Corpus Christi and no doctor would be able to help me. I came to Houston to see a back specialist who told me I would need back surgery. When I went back home I took the medicines and figured out that the least I moved the least it would hurt. I was afraid that at any moment I would be paralyzed.

I weighted 180 pounds and am 5.1′ tall. After 6 years I started loosing weight. I have lost 50 pounds and kept it off. So when I joined Dahn Yoga I was very careful. I could never sit on the floor for more than 5 minutes nevertheless lying down. Since I joined I have learned to stop being afraid of moving I know how to control pain and I am not afraid of pain anymore. I have also learned what it means to do something100% and know when I give my 100% and when not. I have learned to control my emotions and thoughts. At home I do the tapping at least 5 to 10 minutes a day. I know the importance of keeping my head cool and my dangun hot and strong. I also do other exercises at home. When at work, when I get frustrated with one of my students I stbreathinghing. I am vgratefultful to Dahn Yoga. It has helped me get control of my life. I have proven myself how strong and capable of doing anything I set my mind to do.

I am still working at many things and I love that I always have something new to learn.

Jun 27, 2009

Mary Wolak’s Story

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Jun 24, 2009

My Experience with Brain Wave Vibration (a poem!)

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by Tommy Tune

To be guided to your own perfect rhythm,
to be coaxed yet never forced,
to be encouraged to find the unique vibration within,
and thus to live with it to its fullest
and highest degree.
This is the path as I perceive it. To each his own.

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Jun 17, 2009

Patricia Lee joins the Yoga as a last option

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Here is another member of Dahn Yoga Patricia Lee. He shares experience of life that how I transform my body stronger and mind fast.

Patricia Lee says “I started Dahn yoga June 2008 because of anxiety. I have been practicing daily for a year now. It have been a tremendous life transformation, my body felt stronger, lighter, flexible and energize. It also calm my mind and emotion, it lifts my spirit and soul and makes me feel happier and positive about things. I can now sense the energy flowing in my body. Recently, I did the 2 weekends Shim Sung workshop, it was very powerful and I was amazed how it changed me. My heart is full of love, joy & inner peace. I finally know who I am and I’m in control of my body. The healing session was wonderful. Thank you Master Gina and Master Min for your instruction, guidance and also for your love and support.

Thank you, KAMSAHAMNIDA!!!”

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Jun 16, 2009

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Archives for Dahn Yoga Classes

Robyn H leads life of health, happiness, and peace

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Emily Nathlich Recover Herself From Breast Cancer

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Dahn Yoga My Joy My Blessing

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The benefits of Dahn Yoga are enormous…

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Have a Healthy, Happy Experience

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Healing Chakra Training

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Incredible Dahn Yoga Experience

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Mary Wolak’s Story

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My Experience with Brain Wave Vibration (a poem!)

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Patricia Lee joins the Yoga as a last option

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