If you're into yoga and health articles, you may come across the term "brain wave vibration" now and then. What does it mean? How does it relate to yoga in general? Here is a quick tutorial explaining the phrase.
Brain wave vibration may sound like fancy neurological jargon, but it actually refers to a simple practice performed daily by thousands of yoga enthusiasts. Without putting too fine a point on it, this exercise consists of gently shaking the head and neck while breathing deeply.
That's it. Of course, there are some subtleties involved. For one thing, there is no "correct" way to do it. Typically, yoga classes that practice brain wave vibration encourage students to allow their head to slowly move back and forth in whatever direction feels natural and comfortable.
When used regularly (and cautiously, if you are frail or sick), brain wave vibration allows the body's natural life-force rhythms to take over, improving energy levels, boosting your sense of well-being and strengthening the mind's faculty of intention.
Don't believe it? Check out the instruction and testimonials in this quick video:
httpv://www.youtube.com/user/dahnyoga#p/u/41/m6eqYI_KoF0
