I have learned that I need to release energy a lot, verbally. I have friends or loved ones that allow me to do this. It is so helpful to express yourself and open your 5th chakra. For me it is crucial. Not everyone releases things in the same way, but the trick is to respect what you need and what others need and to allow yourself to see the benefit of your unique energy.
Where Dahn Yoga practitioners share their experiences
Author Archives: happy
Release what you hold inside.
1 Comment
Filed under Dahn Yoga Classes
Dec 7, 2007
Stress
1 Comment
My personal understanding of stress is when I have lost control of my brain. When I am stressed, then I have let my thoughts and emotions become master. They run around out of my control, with focus on negative or unhelpful energy. Stress happens, but how quickly can we recover from it? What training works? So far Dahn yoga is the best way for me to handle my stress. Most of my life stress has ruled and life has been very difficult, but through Dahn now I have tools to cope with my stress. It is still my responsibility to choose to use those tools and do the work to release the stress, otherwise I am stuck in it.
Related items
Filed under Dahn Yoga Classes
Dec 7, 2007
Cool Brain
2 Comments
A cool shoulder and cool head makes for a happy body!
Related items
Filed under Dahn Yoga Classes
Nov 15, 2007
Space and Time
1 Comment
In the process of allowing yourself space and time to come to an understanding, there is real peace involved. I have discovered through Dahn training that when I surrender and release my attachment to understanding, then the understanding comes. I’m not talking knowledge, but real awareness. This is a good lesson that Dahn yoga has taught me.
Related items
Filed under Dahn Yoga Classes
Nov 15, 2007
Dahnjon Clapping
0 Comments
Now I see the benefit of this exercise. I can feel the vibration in my body and in my brain. I feel clearer and more focused. This is so powerful!
Related items
Filed under Dahn Yoga Classes
Nov 10, 2007
No words…
0 Comments
I have no words now. It is the strangest feeling. After Dahn yoga class we do sharing time and one member said that he feels so strange, there is just nothing in his head and he feels so happy. Congratulations on peace!
Related items
Filed under Dahn Yoga Classes
Nov 10, 2007
^_^
0 Comments
Smile, happy day, joyful life- I choose my life as I want it!!! I am power brain because of Dahn yoga and ILCHI LEE!
Related items
Filed under Dahn Yoga Classes
Nov 8, 2007
Wake up and take action!
0 Comments
Dr. Ilchi Lee gave us this advice and it truly is the best way to live. Most people wait around for their life to change. If you are a member of Dahn yoga you know very well how to take action and that action is creation.
Related items
Filed under Dahn Yoga Classes
Nov 8, 2007
Choose
0 Comments
Choose your energy. Choose your life. Choose each moment for what you truly want it to be. Take control of your life to make it a positive and fulfilling one. Dahn yoga has been the best training to live this way!! Thank you, Ilchi Lee.
Related items
Filed under Dahn Yoga Classes
Nov 8, 2007
Focus
0 Comments
For many people it is hard for them to focus on their bodies, to even feel their bodies. If you cannot feel your body then you are disconnected and many problems can occur. Learning to focus is very important because without focus on our goals and vision we are wandering and lost.
Related items
Filed under Dahn Yoga Classes
Nov 8, 2007
Follow Us Online
Brain Wave Vibration
- Basics of Brain Wave Vibration updated Mon Nov 21 2011 4:32 pm ESTBrain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general sense of well-being. Numerous people all over the world are usi […]
