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A Straightforward natural treat is the hot footbath.

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Posted by: Ilchi Lee

In this technique, the patient should keep his or her legs in a tub or bucket filled with hot water at warmth of 40ºC to 45ºC. Before taking this bath, a glass of water should be taken and the body should be enclosed with a blanket so that no heat or vapor escapes from the footbath. The head should be secluded with a cold compress. The period of the bath is normally from 5 to 20 minutes. The patient should take a cold shower without delay after the bath.

The hot footbath arouses the instinctive muscles of the uterus, intestines, bladder and other pelvic and abdominal organs. It also reduces sprains and ankle joint pains, headaches caused by intellectual congestion, and colds. In women, it helps restore menstruation, if suspended, by growing supply of blood particularly to the uterus and ovaries. Read Ilchi Lee Prof articles about health.

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Apr 12, 2009

Basic health care

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Posted by: Prof Ilchi Lee

Three to four inches of cold water at a temperature of 7.2 ºC to 12.7º C should be placed in a tiny tub or container. The feet should be totally engrossed in the water for one to five minutes. Resistance should be incessantly applied to the feet during the bath, either by an assistant or by the patient by friction one foot against the other.

Ilchi Lee says that a cold footbath, taken for one or two minutes, reduces cerebral congestion and uterine hemorrhage. It also helps in the handling of
sprains, strains and inflamed bunions when taken for longer time. It should not be taken in cases of provocative circumstances of the genitourinary organs, liver and kidneys.

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Apr 8, 2009

Imperative Safety Measures

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Recommended by: Prof Lee

Certain safety measures are essential while taking these beneficial baths. Full baths should be keeping away from within three hours after a serving of food and one hour before it. Local baths like the hipbath and footbath may, however, be taken two hours after a serving of food.

Ilchi Lee Prof said that clean and pure water must be used for baths and water once used should not be used yet again. While taking baths, temperature and period should be harshly observed to obtain the preferred effects. A thermometer should always be used to calculate the temperature of the body. Women should not take any of the baths throughout menstruation. They can take only hipbaths during pregnancy till the completion of  the third month. A trouble-free nature cure for provocative circumstances is the cold footbath.

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Apr 3, 2009

Hydrotherapy

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Collected by: Ilchi Prof

Hydrotherapy, the treatment of sickness with the bath, is one of the most useful nature treat. The hipbath is one of the most functional forms of hydrotherapy. As the name proposes, this form of healing engages only the hips and the abdominal area beneath the navel. Prof Ilchi says that a special kind of tub is used for the function.

The tub is filled with water in such a way that it covers the hips and get up to the navel when the patient sits in it. Normally, four to six gallons of water are needed. If the special tub is not obtainable, a general tub may be used. A sustain may be placed under one edge to raise it by two or three inches. Hipbath is given in cold, hot, neutral or alternate temperatures.

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Mar 29, 2009

Relieving pain

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Suggested by: Ilchi Lee Prof

To control Pain with Heat for relieving pain, use the hot compress.
This is a cold compress enclosed in such a way as to bring warmth. A
heating compress consists of three or four folds of linen cloth wrung
out in cold water which is then covered entirely with dry flannel or
blanket to put off the circulation of air and help accumulation of
body heat. The hot compress sometimes applied for several hours. The
duration of the application is determined by the degree and location
of the surface concerned the nature and thickness of the coverings and
the water temperature. After eliminate the compress, the area should
be massage with a wet cloth and then dried with a towel.

A warmth compress can be applied to the throat, chest, abdomen, and
joints. A throat compress reduces sore throat, hoarseness,
tonsillitis, pharynx gaits and laryngitis. An abdominal compress helps
those suffering from gastritis, hyperacidity, indigestion, jaundice,
constipation, diarrhea, dysentery and other ailments involving to the
abdominal organs. The chest compress also known as chest pack,
relieves colds, bronchitis, pleurisy, pneumonia, fever, cough and so
on, while the joints compress is helpful for inflamed joints,
rheumatism, rheumatic fever and sprains. Read Prof Lee articles about health and dahn yoga.

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Mar 25, 2009

Basic Curative Ideology

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Published by: Ilchi Lee

Control Inflammation with Cold for scheming inflammation, use the cold
compress. This is a local function using a cloth that has been wrung
out in cold water. The cloth should be folded into a large strip and
dipped in cold water or ice water. The compress is usually applied to
the head, neck, chest, abdomen and back.

Ilchi Lee Prof writes that the cold compress is a useful means of controlling inflammatory conditions of the liver, spleen, stomach, kidneys, intestines, lungs, brain, and pelvic organs and so on. It is also beneficial in cases of
fever and heart disease. The cold compress soothes irritations of the
dermis and inflammations of external portions of the eye. When the
eyeball is affected, the cold compress should follow a short
fomentation.

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Mar 20, 2009

Knowing About Healthy Kitchen Practices

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Posted by: Prof Ilchi Lee
Foods That Needs Careful Cooking Certain Foods, particularly if they
are not properly cooked, cause heartburn. Ilchi Lee Prof Some people react adverse to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause
abdominal anxiety and gas, and make worse the existing condition.

What are some other significant considerations?

• Excessive smoking and intake of alcohol can also cause stomach upsets.

• Constipation may obstruct with the normal flow of ingested matter through the
gastro-intestinal tract, resulting in gas and abdominal pain.

• Drinking too much water with meals, insomnia, emotions such as
jealousy, fear endanger and lack of exercise is among the other causes
of indigestion.

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Mar 16, 2009

Your Family Life—Past and Present

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Is there any such thing as a family with no problems? I doubt it. Some of us have experienced deep trauma from abuse or living in a home twisted by an addiction. Others have had parents so dominated by a career or other goal that they may hardly know what it means to have a caring parent. Parental overindulgence brings its own problems if the child does not learn how to be successful in the “real world.”

Nowadays, most of us have had some chance to reflect on dysfunctional patterns from our family upbringing. If you are very psychologically oriented, you may know when some aspect of your behavior or life relationships represents an unnecessary extension of an old family habit.

As we gain greater perspective and clarity, how should we proceed with respect to the families who raised us? Depending on your circumstances, it may or may not be important for you to directly readdress some issues with your original nuclear family, to heal and remake some old limiting patterns. Only you can decide whether and when to return home to make things right. Ask yourself whether it will serve your highest life purpose to do so.

Read Prof Ilchi Lee books on brain vibration.

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Mar 14, 2009

Family Matters

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THE PURPOSE OF THIS BOOK HAS BEEN to provide a toolkit of skills for self-reliance. Ilchi lee hope that I have been clear that self-reliance has nothing to do with being antisocial or egocentric. Self-reliance is about unleashing your creativity from its source in your highest self. The purpose of HT is not to make you independent of your fellow human beings. Rather, HT is designed to awaken us all to our mutual interdependence. The principles and skills of HT—using moxibustion, managing sexual energy, or realizing no-self—are all profoundly social. The point is to nourish and grow our interdependence in the most effective, healing, and enjoyable ways possible.

With whom will we learn to use and master these skills? The best place to apply HT is within the family. We spend the most time in our formative years of life with our families. HT is intended to help incubate love, wisdom, and power in the tam-ily, the most important unit of our society. Our families need our healing mind, the foundation of HT. Our deepest values and habits were formed within our families.

If we do not start with a firm footing in the family, then the information we receive from schools or specialists will ring hollow. Strong, loving family bonds nurtured from an early age create a basic sense of security, confidence, and trust in the world. Without these, the world seems frightful or dangerous, and our ability to function in society is correspondingly compromised.HT is intended to help you, whether you are a parent, daughter, son, sister, or brother, heal and grow your family. I hope that HT will help our families regain their rightful place in our society, as training grounds for understanding and harmony.

When we consider the perspectives of suffering, transience, and Mu-ah, the impossibility of a “family with no problems” becomes even more obvious. If the individual struggles when confronting these shattering spiritual truths, how much more difficult for an entire family to confront them!

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Mar 10, 2009

healing humanity

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The more Ilchi Lee consider the brain, the more excited I become. In particular. I am more than ever interested in the brain for its potential for peace. I have no doubt that when we create harmony with each other, when we help one another, our brains produce hormones of health and good feeling. Although negative habits and memories may block this function, the potential remains. We can recover that state of peace.

This book is a summary of all I have learned, and of the messages that have emerged from it. I offer them humbly to you as a gift. I hope that you find them valuable, as you continue your own personal journey.

In truth, I share these understandings not so much to help you as for you to assist me in moving further into my own self-realization. For it is my vision to do whatever I can to help make ours a better world, to assist in healing humanity. And this requires that you achieve your own self-mastery.

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Mar 6, 2009

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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