Dahn Yoga exercises with pressing acupressure points in your neck.
Neck Pressure: Dahn yoga
Kneel. Sit on your heels with your toes pointing forward. Place your hands on your head with the fingers pointing upward and the thumbs on your BI 10 acupressure points at the base of your skull.
Inhale and tilt your head to the left. [...]
We breathe in and out, a lot of times a day. We can feel life through breaths, blood circulation and energy.
Ilchi Lee asks how we should use this life. When I saw this title, it was not that intriguing, but anyway I continued to read the article. He challenges readers, “Is the life given to [...]
Aerodynamically, the bumble bee shouldn’t be able to fly, but the bumble bee doesn’t know it, so it goes on flying anyway.
You came into this world wanting to be someone who makes things happen. From day one, you were a creation machine. You picked up objects in your tiny hands as soon as you could [...]
Healthy Living is simple and elegant theme for WordPress created by Aqeel Syed. Healthy Living comes with many cool features built in. This 2 column widget ready theme allows the user to edit the looks of the site with ease from the WordPress admin panel. The theme works right out of the box with no [...]
Winter brings cold, dark days and reduced sunshine, and when combined with stress and problems, it can produce a depressed mood. This can show up as unexplained sadness, fatigue, grumpiness, general malaise and even full-blown Seasonal Affective Disorder.
Ilchi Lee, president of the University of Brain Education (South Korea), advises, “Don’t succumb to the impulse to [...]
The power of yoga
Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds back 5,000 years, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t [...]
What happens when you put your hands by your sides, stand quietly with your feet comfortably apart, and just listen? What do you hear that you might not otherwise hear?
Try it, and let us know!
I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:
Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking [...]
