Yoga basics for kids catch on among teens, tweens and even toddlers!

Have you ever heard of a quick, easy way to quiet down a screaming toddler? Ever seen an angsty teenager become quiet, calm and reflective in a matter of seconds? If not, then you simply haven't experienced the joys of yoga basics for kids.

It might sound impossible, but this mind-body system has been helping American children get their kicks (and get out the wiggles) for generations. Many youth yoga classes even involve the whole family, so that mom and dad can join in the fun.

When it comes to kids' yoga basics, here are the first things to know:

1. Don't expect yoga classes to turn your child into a serene, unflappable little Buddha overnight. As with any new endeavor, it takes a little time before kids begin to internalize the holistic regimen. However, as the weeks pass, you may begin to notice that your little one is more relaxed and focused.

2. Consistency is important. Try taking your child to classes regularly enough that they become used to the natural buoyancy that yoga gives them.

3. Yoga is fun! Just because it's good for them doesn't mean that a yoga class can't be a good time. Many yoga basics for kids include giggly group exercises, entertaining games and poses with funny names.

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