Inspirational stories for women often include yoga

There is a clear connection between yoga and health benefits, particularly when it comes to middle-aged women. According to numerous studies, the holistic mind-body regimen entails health improvements both clear-cut and subtle for ladies in their 40s, 50s and beyond.

It's little wonder, then, that inspirational stories for women often involve yoga, meditation, tai chi and other complementary and alternative regimens.

As proof of yoga's enduring popularity among women, consider a survey conducted by the Yoga Journal, which found that more than 11.4 million American females regularly practice the self-healing system.

Likewise, the largest group of yoga practitioners is between the ages of 35 and 54, according to the news source. These demographics – namely, middle-aged people generally and women specifically – are the ones who derive some of the most obvious benefits from yoga.

Studies have shown that women who do regular yoga exercises may experience back pain relief, an increase in flexibility, improved mobility and a reduction in the symptoms of menopause.

Also, several scientific investigations have concluded that yoga-based therapies can ease the aches caused by fibromyalgia, a disease which disproportionately affects women, according to the National Institutes of Health.

People who looked at this item also looked at…

• Shim Sung Workshop
• New Dahn Yoga Voice Website
• Dahn Yoga News
• Dahn Yoga Benefits
• About

Related items

• In inspirational story for women, yoga clothing designers break the mold
• Yoga and health benefits may extend to people struggling with addiction
• Yoga’s U.S. history begins with Thoreau and an inspirational story about commitment
• Yoga and health benefits include weight loss, improved heart health
• ‘Days of Our Lives’ star uses yoga basics poses to get fit