Have backaches? Use Dahn Yoga basics to improve alignment

"My back is killing me!" Don't worry if these words sound hackneyed coming out of your mouth. They're trite because they're true. Nearly all Americans will suffer from backaches at some point in their lives, making yoga basics to improve alignment a must-have for anyone concerned with their holistic well-being.

Back pain is one of the most widespread ailments in the world. The National Institutes of Health estimates that 80 percent of U.S. adults get them at one time or another.

For any youngsters who ask what's the big deal with backaches, tell them this: Lower back pain is the leading cause of disability and missed work days in the U.S.

Americans spend $50 billion each year on back pain, according to the National Institute of Neurological Disorders and Stroke.

If you'd like to soothe away the aches that keep you laid up in bed, the Dahn Yoga basics poses may help you straighten your posture and improve alignment.

This holistic system promotes exercises that keep your shoulders rolled back, your chin tucked in, your head held high and your back kept upright.

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