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‘Days of Our Lives’ star uses yoga basics poses to get fit

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Posted by Phil on November 1, 2011 at 12:29 pm
Actress Lisa Rinna (pictured) said she is using yoga to look her best, since she'll be reprising her role as Reed this fall on Days of Our Lives.

Yoga's health benefits extend to everyone, from contented elderly practitioners to the young and the restless. Speaking of which, even soap stars can be spotted practicing yoga basics poses or gushing about them.

Take Lisa Rinna, known for her long-time role as Billie Reed on daytime television's "Days of Our Lives" (DOOL). Recently, she posted a photo online depicting her slim, tanned body clad in little more than a red bikini.

How did Rinna get her physique looking as good as it did 15 years ago, when she played Taylor McBride on the teen TV drama "Melrose Place"? Why, yoga, of course!

She told the Huffington Post that the holistic health regimen has been very good to her. "I've been doing yoga, and my body is looking real good right now," Rinna said, quoted by the news source.

According to the actress, she needs to look her best, since she'll be reprising her role as Reed this fall on DOOL.

Rinna has previously appeared on TV promoting laughter yoga. She also told journalist Rachel Cohen that she has been practicing yoga for more than eight years, according to an interview that aired on Lifetime TV.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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