Make use of the six popular yoga basics poses

People who want to get the most yoga and health benefits for their buck often wonder where to start when first giving the regimen a try. To give them a place to begin, here are six yoga basics poses that nearly anyone can do, before they've even received a lick of training!

1. The Basic Pose – It doesn't get much simpler than this. In order to collect yourself and get your body ready to stretch, stand with your feet shoulder-width apart, arms relaxed and knees slightly bent. As you breathe, try to feel your energy channels slowly unblocking.

2. The Body Bounce – From basic pose, bounce up and down slightly with your knees. Sweep your fingers up and down the sides of your torso as you do so. This is a fun one, and it's good for reducing any initial tension.

3. Upper Body Tapping – Here's one that is unique to just a few highly effective yoga regimens. Making two loose fists, lightly tap your abdomen and chest. As you do so, take deep breaths, saying "Ahhhh…" as you exhale. Continue for five minutes as a way to get your circulation flowing.

4. Whole Body Patting – This is an extension of #3. With open palms, firmly pat your arms and legs, slowly travelling down each in turn. Include your face and neck, too. By stimulating your cells this way, you enliven them and invigorate your energy meridians.

5. The Neck Stretch – With your hands on your hips, inhale slowly. As you exhale, gradually lean your head over to one side, as if you are trying to touch your ear to your shoulder. Return to the upright position. Do the same for the opposite shoulder. Repeat several times. Don't stretch too far!

6. The Standing Stretch – Finally, interlace your fingers and stretch your arms to the sky. Now, bend gradually to one side as far as you can, and then right yourself. Try the other side and, to finish, reach for your toes before standing upright.

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