Perfect yoga basics amid the windswept hills of the Lot Valley

Most individuals visiting France will likely stick to the bigger sites while travelling abroad. Yet, while Paris and Nice may be beautiful, these crowded urban centers provide health conscious travelers with little space to practice their yoga basics poses. Fortunately for those vacationers eager to practice their asanas while enjoying the wonders of France may want to venture away from the big cities and explore the scenic Lot Valley.

Located in the southwest region of the country in the oxbows of the eponymous river, the Lot Valley is a beautiful escape that combines natural wonders and beauty with medieval towns and castles. Though its wonders may pale in comparison to nearby cities like Bordeaux and Toulouse, the valley is a natural paradise that is perfect for those looking for peace and serenity in a calming setting.

The biggest city in the area is Cahors, a unique peninsula that more closely resembles a medieval castle than the capital of the region. At this stunning location, travelers will find the historic site of the 14th century Pont Valentre Bridge, as well as several classic preserved buildings from the Celtic times.

Cahors is also an excellent vantage point from which to launch a wider exploration of the area. The valley is home to a number of wineries that offer sumptuous vintages made from the locally grown Malbec grape. Witness the historical majesty of the region at le Chateau de Castelnaud, a restored fortress that dates back to the 15th century.

Those who would prefer to be inspired by the seamless comingling of man and nature may want to plan to spend some time in the beautiful city of Rocamadour. This hillside village is a historical pilgrimage site that features beautiful romantic architecture and a stunning view of the River Dordogne.

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