Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Travel to Punto del Diablo on the Atlantic coast of Uruguay

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Posted by Phil on June 27, 2011 at 1:24 pm
Ride horses on the beach in Uruguay.

One cannot have a good life balance without first devoting some time to their own happiness, and many people find that traveling helps. Being in new surroundings and seeing the many beautiful sights that the world has to offer provides memorable and enriching experiences. Those who want to head to South America on their next trip should consider visiting Punta del Diablo, a village located on Uruguay's Atlantic Coast.

The seaside town sees more than 20,000 visitors every year, many of which come to enjoy the peaceful scenery and bohemian atmosphere. Some of the most popular things to do here are all outdoor activities, such as horseback riding, dune boarding and surfing.

Those who are interested in riding horses should know that, unless they are visiting in the off-season, they will not be allowed to tour the beaches. Instead, visitors can ride the animals through the Santa Tereza National Park.

For a dune boarding excursion, guests can rent boards from a local surf shop. One of the best places to go for this activity is La Viuda beach, where the sand dunes are high and there is plenty of excitement. This beach is also a great spot for surfing, as is Playa Rivero, Santa Tereza and La Moza.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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