Dahn Yoga News

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Monthly Archives: June 2011

Enjoy a peaceful getaway in Caribbean Nicaragua

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Immersing oneself in a foreign culture is a wonderful way to enhance one's personal growth, as it can help visitors become more open-minded and accepting of different ways of life. For an enriching experience abroad, travelers should visit Caribbean Nicaragua, which offers a unique blend of various peoples.

This Central American region is a melting pot of different ethnicities – six, to be exact. Here, tourists will find that its citizens speak five different languages. Spanish is the official language of Nicaragua, but people in the Caribbean area also speak English, Creole and some indigenous languages.

There are many beautiful areas to see, such as the coastal city of Bluefields, as well as Puerto Cabezas, Rama and San Juan Del Norte. Those who want to venture out into the Nicaraguan islands can visit either Big Corn or Little Corn Island, both of which are remote destinations that allow visitors to enjoy a peaceful and scenic getaway. These areas are perfect for aquatic adventures as well, including kayaking, sport fishing, diving and more.

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Jun 30, 2011

Discover the beautiful mosques of Muscat

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One area where travelers can go to work on their relaxation techniques is Muscat, Oman, located on the Arabian peninsula. Here, tourists can marvel at the magnificent desert scenery while they work on their breathing exercises, as well as visit numerous popular historical attractions around the city.

The Grand Mosque is one of Muscat's most famous sites. The Muslim monument was built with sandstone bricks, with an interior featuring marble paneling, a Swarovski crystal chandelier and opulent Persian rugs. It is the third-largest mosque on earth.

There is also the Al Alam Palace, which is home to Sultan Qaboos bin Said. Unfortunately, tours are not available, as visitation by the public is prohibited, but visitors are still able to stand outside and appreciate its fascinating blue and gold facade.

Other attractions to see include the Bait Al Zubair, a popular museum in Muscat, and Nakhl Fort, a pre-Islamic fortification.

For a chance to experience the beautiful landscape the Muscat has to offer, tourists can board a dhow, which is a tradition Arabian boat. This is a great way to enjoy the peaceful setting of the Omani coastline's turquoise waters.

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Jun 29, 2011

Study in the World Capital of Yoga – Rishikesh

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After taking a few Dahn Yoga classes, students may be interested in learning more about the practice's background. A trip to Rishikesh in India is the perfect option for those who want to discover the exercise's deep history, as it is regarded as the World Capital of Yoga.

Located in the northern region of Uttarakhand at the foot of the Himalayan mountains, Rishikesh is the ultimate destination for yoga retreats. There are numerous places where one can practice, whether it is at a studio or in the great outdoors. Those who enjoy going to group classes have numerous options, as virtually every style is offered here.

Visitors can also head to a local Ashram, where they will learn about yoga, meditation and Hindu philosophy.

There are plenty of exciting options in Rishikish for an adrenaline-boosting adventure. Vacationers can go white water rafting in the Ganges River, rappelling off of a liff, rock climbing, kayaking, bungee jumping and much more. One of the most popular outdoor activities here, however, is camping on Ganga Beach.

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Jun 28, 2011

Travel to Punto del Diablo on the Atlantic coast of Uruguay

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One cannot have a good life balance without first devoting some time to their own happiness, and many people find that traveling helps. Being in new surroundings and seeing the many beautiful sights that the world has to offer provides memorable and enriching experiences. Those who want to head to South America on their next trip should consider visiting Punta del Diablo, a village located on Uruguay's Atlantic Coast.

The seaside town sees more than 20,000 visitors every year, many of which come to enjoy the peaceful scenery and bohemian atmosphere. Some of the most popular things to do here are all outdoor activities, such as horseback riding, dune boarding and surfing.

Those who are interested in riding horses should know that, unless they are visiting in the off-season, they will not be allowed to tour the beaches. Instead, visitors can ride the animals through the Santa Tereza National Park.

For a dune boarding excursion, guests can rent boards from a local surf shop. One of the best places to go for this activity is La Viuda beach, where the sand dunes are high and there is plenty of excitement. This beach is also a great spot for surfing, as is Playa Rivero, Santa Tereza and La Moza.

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Jun 27, 2011

Find Beauty off the beaten Path in Guhagar, India

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Meditation is among the simplest paths to personal growth, a fact that has inspired many individuals to explore the roots of this practice. While meditation is a ubiquitous undertaking, it is closely tied to the history and cultures of India. As such, many individuals claim to actually feel a calming aura in this subcontinent that allows for deeper concentration and a greater sense of self. Travelers can explore this sensation for themselves with a trip to Gulaghar, India.

Gulagar is a small but beautiful city in the Ratnagiri Distric of the Konkan Region in the Maharashtra State. Though there are many modern amenities, the city is not as developed as other urban centers like Delhi and Mumbai. This means that the natural world is omnipresent in the city, a feature that only adds to the peaceful serenity of the area.

The city is also a great launching point for many wondrous sites that are perfect for meditation. A short drive away is the beach town of Hedvi, which offers both a stunning temple of Dashabhuja Ganapti and the amazing gorge known as Brahman Ghal. Also just outside the city is Velanshwar, a seaside temple to Shiva that should not be missed.

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Jun 24, 2011

Find calm aboard a scenic cruise

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Scenic beauty has long been linked to mental health, a fact that has inspired many people to explore the world in search of peace and serenity. For those travelers who are looking for a beautiful getaway that will allow them to experience self healing through emphatic emotion, Travel + Leisure's recent list of the most scenic cruises in the world may be a great place to begin the search.

One of the best destinations for travelers seeking to experience the power of nature is Alaska, where cruisers will explore the coast of America's largest state and the many natural wonders it offers. Travelers can witness large glaciers as they calve and crash into the ocean, or simply stair out at the majestic forests that seem to stretch on forever.

French Polynesia offers more tropical serenity, though its thick rainforest and dark volcanic peaks will certainly allow visitors to feel the sheer immensity and complexity of the natural world. Travelers who get to take a dip in the crystal clear waters will be all too happy they did, as the cool water can be a great relief from the warm weather.

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Jun 23, 2011

Hiking brings peace in Rincon de la Vieja, Costa Rica

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When it comes to stress relief, there are few more effective techniques than a relaxing trip to a natural setting. For those travelers seeking a natural escape, Costa Rica is the ideal choice – and within this eco-friendly paradise, there are few sites that can match the beauty of Rincon de la Vieja Volcano National Park.

Located in the beautiful Guanacaste region, Rincon de la Vieja is a 14,161-hectare national park that is home to a wealth of exotic flora and fauna. The park gets its name from the active volcano at its heart, which has created a rich and fertile soil that has made the park into a natural paradise.

Hiking within the park is a pleasure, and visitors looking for a peaceful location to reflect and meditate will have no trouble finding a serene spot to enjoy the natural surroundings. Imagine finding a clearing amid a lush rainforest and calmly meditating to remove one's self from the stresses of the world – a feat that is all too easy to accomplish in this beautiful park.

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Jun 22, 2011

Find comfort and peace in the Japanese port of Wakkanai

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Though the recent earthquake and its resulting complications have scared away some travelers, there is no denying that the island nation has a serene and wonderful aura that lends itself to calm meditation. Though urban centers like Tokyo and Kyoto may be more popular destinations, travelers seeking an ideal place to meditate for personal growth should cast their sights north to the port city of Wakkanai.

The northernmost city in the country, Wakkanai is a small but special town in the Soya district of the island of Hokkaido. The town has remained popular as a stop along the route to Rishiri-Rebun-Sarobestsu National Park, yet many of its own attractions are also lovely for travelers seeking peace and calm.

Wakkanai Park, for example, is a hilly plot of land that offers excellent views, a wealth of great hiking trails and several statues and monuments that will surely catch the eye and send the mind soaring. During the blooming season, the park is especially beautiful, as rows upon rows of cherry trees light up the sky with their bright pink petals.

Visitors can also reflect on the accomplishments of man by visiting the northernmost point monument on the nearby island of Soya. In addition to a series of plaques detailing many great strides in Japanese culture, there is large statue of Mayima Rinzo, the explorer who first discovered the island.

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Jun 21, 2011

Find serenity in the power of nature at Aughrabies Falls National Park

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While there are many ways for one to achieve a life balance, meditation in a serene and beautiful location seems to be one of the more effective routes. Individuals have sought peace in any number of locations across the globe, yet travelers who seek inspiration from the raw power of nature may want to head to the Northern Cape Province of South Africa to witness the awe-inspiring power of Aughrabies Falls National Park.

Spanning an area of approximately 820 square-kilometers, Aughrabies National Park is an arid expanse of land that encompasses many of the region's desert ecosystems. Despite this sparse and rocky landscape, the park is home to the Aughrabies Falls, a stunning cascade that channels the raging waters of the Orange River over a narrow ledge.

The sheer force of the falls produces a powerful, yet soothing sound that originally earned it the name of Ankoerebis (loosely translated as 'place of big noises') among the native Khoikhoi people.

In the presence of this massive natural force, visitors will truly be able to feel the strength of the natural world – a big benefit for meditation and relaxation.

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Jun 20, 2011

Travel to St. Lucia for a stress-free vacation

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Traveling is soothing for the soul and it may be just what the doctor ordered for those who are working on their stress management. Being in the presence of gorgeous new surroundings can help to calm one's nerves and allow them to appreciate the beauty of the world around them. One place vacationers may want to visit is the Caribbean island of St. Lucia, located off the Central American coast.

There are many things to see and do here, and visitors can begin at the Pigeon Island nature reserve. Located north of the Gros Islet, this area features St. Lucia's oldest structures and offers phenomenal views of neighboring Martinique.

Those who want to go for a swim should head to the Sulfur Springs, is one of the most popular areas on the island. The hot springs run through a small pool, where vacationers typically enjoy going for a dip. For those looking for a diving excursion, there are many beaches in the area as well that offer snorkeling.

Rainforest hikes are also a popular activity, and tourists can find a number of routes on the island that are accommodating to various ages and experience levels.

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Jun 17, 2011

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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