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Dahn Yoga book teaches moving meditation, wins award
When they have exhausted their typical methods of relaxing, many Americans turn to Dahn Yoga books as a way to slow down their frantic pace and slowly, calmly recharge their batteries. Many of these volumes offer invaluable advice on how to pursue patience and quietude, which may be one reason that a book created by Dahn Yoga Education won a popular literary award.
The publication, which is titled Bowing: A Moving Meditation for Personal Transformation, won a Gold Medal from the Living Now Book Awards in the Meditation/Relaxation category.
Simply put, the book is about exactly what you might expect – the act of bowing. This humble, respectful and empathic gesture has existed in Asian cultures for millennia, and a deep bow happens to use almost every muscle in the legs, trunk, arms and neck.
In order to take advantage of the holistic properties of this action, BEST Life Media created a volume that teaches practitioners to engage in bowing as part of brain wave vibration, which is a form of moving meditation.
To honor the book's success, BEST Life Media is offering a limited-time 20 percent discount on Bowing: A Moving Meditation for Personal Transformation.
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