Where Dahn Yoga practitioners share their experiences
Dahn Yoga video teaches holistic acupressure
If you find yourself run off your feet at work or at home, you may feel that your energy level has plummeted, leaving you exhausted and tense. While a short meditation or yoga session can do the trick, a new Dahn Yoga video explains how a simple, self-applied reflexological technique can help your feet and your whole being feel better.
The clip, which is the latest installment of the system's Two Minute Tips video series, notes that taking care of one's feet is extraordinarily important for overall wellness, not only because they are one's primary mode of locomotion, but also because they contain acupressure points that can unlock and release pent up energy.
The video features a series of activities that can be done in the comfort of one's own home. These include a rotation and massage, as well as the manipulation of an acupressure point that can be located near the center of the foot's sole.
By gently pressing on this area, yoga enthusiasts can stimulate an energy channel connected to the kidneys, one that relieves tension and can ease their sense of stress.
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