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Milos is a colorful beach destination for yoga buffs

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Posted by Phil on April 22, 2011 at 4:05 am
Relax and watch the Grecian sunset.

Those who want to practice Dahn Yoga exercises in a warm-weather destination may want to look to the Greek Island of Milos, where "natural beauty is the main attraction," according to The Associated Press.

Many people often think of Santorini and Mykonos when it comes to Greek islands, but that's what makes Milos the perfect escape. It is a quiet area that is not a typical tourist trap, and its naturally beauteous land is the perfect backdrop to a meditative yoga or tai chi session.

The rock formations that line the Aegean coast are "otherworldly," says AP writer Marc Levy. "Its most unusual feature is an array of colorful sandbelts, running from cream to black, with pebbles of nearly every color."

With such chromatic sights on the volcanic-ash beaches, it can be quite a stunning complement to the blue-green waters that are clear enough to offer a deep look into the local marine life.

Those who want to explore the terrain of Milos can trek to the village of Tripiti to see the sunlit alleyways, or to Sarakiniko to check out the pumice dunes created by volcanic remains.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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