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Explore the sacred lands of Machu Picchu

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Posted by Phil on March 30, 2011 at 6:56 pm
Find peace at Machu Picchu.

Machu Picchu is a spectacular location for one to practice poses learned in Dahn Yoga classes. What could be a more majestic experience than to exercise in the midst of soaring Peruvian mountains? Visitors can reap the benefits of yoga by using their inner peace to truly appreciate their sacred surroundings.

Nestled between peaks in the Andes range, the pre-Colombian site is not only a supremely scenic place to find relaxation, but it also has a mysterious Incan background that has afforded Machu Picchu the title of "The Lost City of the Incas." Its archaeological intrigue has also lead to UNESCO World Heritage Site status and a nomination to be one of the New Seven Wonders of the World.

"Fastidiously constructed stone temples, expansive vistas of imposing mountain silhouettes and the rushing Urubamba River below combine for a veritable cathedral to nature in this towering city," says Sherman's Travel.

There are also a number of small villages that one can visit in the Sacred Valley, including the beautiful Ollantaytambo, which is home to fascinating ancient ruins.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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