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Take a peaceful Italian vacation to the Pelagie Islands

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Posted by Phil on March 29, 2011 at 4:27 pm
Do yoga on an Italian beach.

There's nothing like a good savasana in a peaceful destination, and those who are on their journey for personal growth may want a solo vacation to reap the benefits of yoga. Those who want to use the techniques learned in Dahn Yoga classes should head to Italy, where the Pelagie Islands offer majestic views and a serene atmosphere.

Lampedusa, one of the Italian islands located near Sicily, is an intriguing place to go on holiday. Tourism website Sherman's Travel claims that the island is "full of hidden coves and quiet corners" where one can escape and enjoy a few moments of utter relaxation. This area is also one of the last places in the world where one can find the loggerhead turtle, an endangered Mediterranean dweller that inhabits both Lampedusa and Linosa Island.

Nearby is Rabbit Island, which is a very small and remote area that is lined with beautiful white cliffs. Visitors can sit perched atop one of these formations and look out to the clear turquoise waters, which is an exceptional sight from high above the sea.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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