Where Dahn Yoga practitioners share their experiences
Trying to effect a little physical, mental or personal change is not always easy. Daily life does not come with a guidebook, which is why the management of its stresses is so important. Those hoping to relax and re-center themselves need look no farther than a few Dahn Yoga DVDs.
Dahn Yoga for Beginners, produced by the Healing Society, is a good place for those new to the discipline to start. The DVD begins by demonstrating how to perform meridian stretches, a warm-up technique that opens up the body's energy channels.
Next, the video addresses proper breathing posture, after which it teachers the viewer how to engage in meditation.
For those who want a more in-depth exploration of Dahn Yoga's ability to bring about spiritual and personal change, the DVD Dahn Yoga Essentials may be a good fit. Hosted by instructor Dawn Quaresima, this video runs a full hour in length and touches on the meridian stretching, deep breathing, yoga postures and meditation. It even goes through the essentials of brain wave vibration, a technique employed to relieve stress.
Finally, for those who suffer chronic pain caused by multiple sclerosis and similar diseases, the disc Dahn Yoga for MS may provide some relief by taking viewers through postures and stretches designed to reduce aches in joints and limbs.