Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Dahn Yoga DVDs explain how to reinforce the mind-body connection

0 Comments
Posted by Phil on March 25, 2011 at 1:41 pm
Those hoping to relax and re-center themselves need look no farther than a few Dahn Yoga DVDs.

Trying to effect a little physical, mental or personal change is not always easy. Daily life does not come with a guidebook, which is why the management of its stresses is so important. Those hoping to relax and re-center themselves need look no farther than a few Dahn Yoga DVDs.

Dahn Yoga for Beginners, produced by the Healing Society, is a good place for those new to the discipline to start. The DVD begins by demonstrating how to perform meridian stretches, a warm-up technique that opens up the body's energy channels.

Next, the video addresses proper breathing posture, after which it teachers the viewer how to engage in meditation.

For those who want a more in-depth exploration of Dahn Yoga's ability to bring about spiritual and personal change, the DVD Dahn Yoga Essentials may be a good fit. Hosted by instructor Dawn Quaresima, this video runs a full hour in length and touches on the meridian stretching, deep breathing, yoga postures and meditation. It even goes through the essentials of brain wave vibration, a technique employed to relieve stress.

Finally, for those who suffer chronic pain caused by multiple sclerosis and similar diseases, the disc Dahn Yoga for MS may provide some relief by taking viewers through postures and stretches designed to reduce aches in joints and limbs.

You can leave a comment, or trackback from your own site.

0 Comments

You can be the first to comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Us Online

Friend me on FacebookFollow me on Twitter

Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

RSS Brain Wave Vibration

  • Basics of Brain Wave Vibration updated Mon Nov 21 2011 4:32 pm EST
    Brain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general sense of well-being. Numerous people all over the world are usi […]