Where Dahn Yoga practitioners share their experiences
Meditation may boost cerebral, mental and personal growth
Taking Dahn Yoga basics like yoga and meditation may do more than enhance fitness and encourage personal growth. A recent study has suggested that practicing brain wave vibration, a form of meditation crossed with yoga, can augment the activity of brain regions associated with creativity.
Research published in the journal Neuroscience Letters concluded as much after using magnetic resonance imaging (MRI) technology to scan the brains of participants who practiced a specific form of yoga.
This practice, called Dahn Yoga brain wave vibration, involves both physical movement and mental exploration. The authors explained it in their report.
"Brain wave vibration meditation is a kind of moving meditation that is designed to help quiet the thinking mind and to release negative emotions through performing natural rhythmic movements and focusing on bodily sensations," the team said.
MRI scans revealed that participants who regularly take part in this activity experienced enhanced activity in the default mode network, a group of cerebral regions that stay active when an individual is daydreaming.
Researchers said that this increased activity suggests an improved attentiveness and personal awareness among those who practice brain wave vibration.
Taking on Dahn Yoga basics like this may allow members to fast-track their mental, physical and personal growth.
People who looked at this item also looked at…
Related items
Follow Us Online
Brain Wave Vibration
- Basics of Brain Wave Vibration updated Mon Nov 21 2011 4:32 pm ESTBrain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general sense of well-being. Numerous people all over the world are usi […]
