Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

High-tech yoga clothing can’t beat the DoBok for comfort, odorlessness

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Posted by Phil on March 3, 2011 at 1:30 pm

If it's done too vigorously, yoga can really whip up a sweat. Perspiration is typically a sign that practitioners are working themselves overly hard, since the more pacific varieties of yoga, like meditation or Dahn Yoga tai chi, are known to strengthen the body and even facilitate weight loss without excess labor.

Those varieties of yoga that cause sweating create additional problems, like how to handle all that moisture and body odor. A new clothing line has even been released that claims to prevent perspiration-related odor, according to WCSH news.

The clothing, which is largely indistinguishable from the tight, clingy type of workout outfit, uses silver threads to minimize smells, its manufacturers told the news source.

While this solution may be viable, its cost-effectiveness is questionable. Rather than pursuing increasingly baroque solutions to the problem of body odor, practitioners of yoga can look to Dahn Yoga tai chi – and its traditional vestments – for an answer.

In this ancient discipline, yogis wear a loose outfit made of all-natural fibers. Dahn Yoga clothing usually consists of a long-sleeved top and roomy pants. Since this form of tai chi is practiced in a temperate setting anyway, the combination of comfortable clothing and mild temperatures means practitioners can relax, meditate and lose weight without breaking an aromatic sweat. 

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

RSS About Dahn Yoga

  • Dahn Yoga - What is It? updated Sat Feb 16 2013 12:19 am EST
    Dahn Yoga was originated by founder Ilchi Lee. Lee, born in South Korea in 1950 had an inner craving to discover life's purpose. Spending 21 days in an ascetic practice, Lee came to see that, not only was his personal energy, but all of humanity's energy was one with the energy of the entire universe. With this he was inspired to create Dahn Yoga. […]