Dahn Yoga News

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New Dahn Yoga Voice Website

4 Comments
Posted by michela on January 6, 2010 at 5:03 am
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4 Comments

  • On January 8, 2010 at 11:58 pm Marilyn Kumra said

    Truly near DEATH, I knew of no where else to turn, out of desperation and curiosity, I decided to go into the Dahn Yoga Center nearby. Just few months earlier, I had been diagnosed with stage III breast cancer that had invaded my lymph nodes. After extensive surgery, 39 treatments of chemotherapy and 39 treatments of radiation, my body was thin, weak and I could barely walk 50 feet without becoming short of breath. In addition to the horrible physical impairments I experienced after all the treatment, I also suffered from a severe stress disorder.
    Initially, after walking into the Dahn Yoga Center, the instructor asked me to list my goals in terms of improving my condition. Afterward, he told me very kindly, that I had a lot of hope. With tears in my eyes and fear in my heart, for the first time, I really believed that there was hope and that was the beginning of a challenging, yet successful journey to my recovery. I began attending classes 2 times a week, graduating to 5 times a week, as I became stronger. Special body strengthening exercises were suggested, that would detoxify me as well. I followed my instructor with devout allegiance, as I felt my body becoming fortified and invigorated. The instructor taught me how important the body, mind and spirit serve as a unit, communicating, resulting in a balance, restoring good health.
    Within a year, I was able to resume my normal physical activities as I had done before the diagnosis of cancer. After my training at Dahn, I was at a point where I could ride my bike up to 20 miles in a day. Body weakness was dissipating and I had increased my breathing capacity to the point where shortness of breath no longer existed on exertion, or at rest. Gradually, my anxiety disorder was dispelled and no longer is a part of my life. Truthfully, it was the hard work and dedication from the instructors at the Dahn Yoga Center that literally helped me find my true self, deep inside and get my life back. Through their inexhaustible patience, a deep understanding of human need and great compassion toward humanity, I was blessed in getting a second chance at life again. There is NO other organization, not a school, a hospital or fitness center that could ever provide or compare to the healing and restorative techniques that Dahn Yoga offers. Truthfully, these are the most consecrated group of people who literally pledge their lives and who’s aim is to purely heal and preserve humanity and the earth. It is time to recognize the truth about what Dahn Yoga stands for and not allow a coalition of deceit and corrupt defamation plaque an exemplary, most honorable society as Dahn Yoga.
    Very Sincerely,
    Marilyn Kumra

  • On January 10, 2010 at 7:50 pm CJMUM said

    Thanks!

  • On January 27, 2010 at 7:51 pm Ba Ha said

    Marilyn,

    I pray you can bring hope to others as Dahn yoga has brought hope to your life. :O)

  • On May 6, 2010 at 4:44 am Max Wood said

    my sister practices Yoga and i also find it interesting that is why i am also practicing Yoga now *

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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