Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Physical and spiritual strength experience

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Posted by Phil on June 28, 2009 at 3:38 am

Last week I received an e-mail regarding former employee complaints about the Dahn Yoga program. I realize people are allowed to express opinions and file lawsuits for any reason. While I disagree with the information in the complaint, I would like to express my experiences as first a Dahn member, then as a member and employee.

As a Dahn member from November of 2004 to the present, I have a number of remarkable experiences. I’ve regained ¾” of the height I lost through aging. My vision improved from a 2.50 magnification to 1.25 strength. My body is riddled with arthritis, yet I am strong and flexible enough to be a Dahn instructor, teaching 5 classes per week.

I have enormous respect for the Dahn masters and trainers. As I gain physical and spiritual strength, I repeatedly set goals for myself. My Dahn masters support me by helping me look at my plans, suggesting refinements to better get what I want. Each time I realize a goal, they help me move forward to explore new objectives. As a result I live the life I always wanted. I truly feel happy, physically fit, grateful, and joyful today.

Recently, I had a car accident and received a whiplash. While I experienced some difficulty, my Doctor said I’d have been very seriously injured were I not in such great physical shape. I thank Dahn for its gifts to me.

As a Dahn employee, I have a job of teaching classes and advertising our center. As a part time employee, Dahn pays me all the wages I earn. In addition they offered me medical insurance. Since many employers exclude part time employees from medical insurance coverage, I believe Dahn is generous, going beyond the norm, in giving me these benefits.

Every experience with Dahn teachers, their trainings and programs is positive. I am continually inspired by their dedication and sincere care for me and the other members. They ensure I continue to grow in every aspect that is important to me.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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