Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Marianne B from Kirkland Dahn Yoga

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Posted by Phil on June 28, 2009 at 3:41 am

Since I’ve been coming to Dahn Yoga I have experienced many positive changes. I have lost 65 pounds and my energy level has increased greatly. I am much more flexible and the arthritis in my hands has all but disappeared.

I only have occasional flair ups. I no longer have acid reflux or symptoms of irritable bowel syndrome. I am sleeping better at night and I am able manage stress much better than before.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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